Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). main content. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. /* 468x15, created 10/14/10 */ Contact Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. The recommended daily allowance for protein is 56g for an average male. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. Firmer tofu has more calories … Keep in mind that exact figures depend on the brand and the type of tofu. How many calories in Tofu - Nutrition information for Tofu with detailed tables for proteins, carbohydrates and vitamins. 100g of tofu has about 76 calories (kcal). Fat (7% of Daily Intake. Calories: 117 2. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g kcal. 100g of fried tofu has about 270 calories (kcal). In particular, tablespoon of tofu (20 g) has about 15 calories . For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | google_ad_width = 468; Tofu has 4.78 g fat per 100g. There are 55 calories in 100 grams of Soft Silken Tofu. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. | slice | teaspoon : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu. When you look at charts below you will see how tofu looks like in comparsion to other products from its category. RDA for protein. For each 100 calorie serving, tofu has 11 grams of protein. tofu nutrition facts and nutritional information. There are 271 calories in 100 grams of Fried Tofu. Eating a tofu diet is no guarantee of weight loss. Tofu, dried-frozen (koyadofu) : 480kcal (24%RDA) 2. joy tofu-100g nutrition facts and nutritional information. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar Alaska pollack (fillet, meat) calories per ounce (oz). When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein. In 100g of tofu there is about 75 calories. Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … . Unit per 100 gram. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. There are 93 calories in 0.5 cup. Sitemap | If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA) 13. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Along with protein, it provides 5 grams of fat, 2 grams of carbohydrates, and 85 calories. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA) 17. Some quick facts about "Tofu, hard, prepared with nigari". 38 calories from fat + 33 calories from protein and only 4 calories from carbohydrates. However, there are other factors to consider when you are assessing your nutritional requirements. It must be noted that, calories in tofu may vary with the different forms. The median value of Calories is found in HOUSE FOODS Premium Firm Tofu which in 100g contains 85 kcal of Calories. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. PRAL-value +4.4 Most viewed product from the product group meat substitutes . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a … google_ad_slot = "9456429844"; HOUSE FOODS Premium Firm Tofu : 85kcal (4%RDA) 18. Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. For a typical woman it is 46g. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). This is the RDA used for all nutrition in the listed data. Fiber: 1.9g 6. Sugar (1% of Daily Intake. Fat: 7g 3. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. 100g of tofu has about 76 calories (kcal). In particular, tablespoon of tofu (20 g) has about 15 calories. Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA). Carbohydrates: 2.2g 5. The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. ... 6.6g proteins 3.7g fats 1.8g carbohydrates /100g. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. google_ad_client = "pub-1393137165073501"; This corresponds to 4 % of the recommended daily allowance. So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. How much protein in poultry frankfurters? Per 100g - 187 calories | 11 fat. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. ounce Some quick facts about "Tofu, fried". Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. There are 62 calories in 100 grams of Firm Silken Tofu. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Nutrional values of tofu (per 100g): Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … See all nutrition data of tofu on charts. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. All Rights Reserved. Calories: 93 Count of calories in tofu is one of the highest from all products in ready to eat category. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. Start; Food Tracker. It is also easy to count how many calories will be in ie. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. There are 95 calories in 100 grams of Agedashi Tofu. Calories per: To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. tofu nutrition facts and nutritional information. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. How many carbs (carbohydrates) in dark bread? The percentage of the recommended daily value for this serving is 12 %. google_ad_height = 15; Per 100g - 61 calories | 3 fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Copyright © 2005-2020 Bodyventures. PRAL-value +4.4 Most viewed product from the product group meat substitutes . For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calories is found in Tofu, dried-frozen (koyadofu) which contains 480 kcal of calories per 100g. Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : 5 apples In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Live Healthy & Happy. Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. Eating a tofu diet is no guarantee of weight loss. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA) 3. You should also take into account portion sizes when you are considering the calories nutritional content. If calcium sulphate is used as coagulant then the tofu will be rich source of calcium. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? These are average numbers. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. Below, is the top 34 food items shown in the calories chart. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Sugar (1% of Daily Intake. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). The food with the highest calories content per typical serving is Tofu yogurt which contains 246.28 kcal in 1 cup (or 262 g). Tofu is high in protein and contains all of the essential amino acids your body needs. For each 100 calorie serving, tofu has 11 grams of protein. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. kcal. As all whole soya products, tofu also contains isoflavones. Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. There are 271 calories in 100 grams of Fried Tofu. Tofu is low in calories (and fat), given the amount of protein it contains. You'd need to walk 18 minutes to burn 65 calories. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. For example 100g of Tofu yogurt contains 94 kcal of calories. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. Unit per 100 gram. Tofu, fried : 271kcal (14%RDA) 5. Any duplication or distribution of the information contained herein is strictly prohibited. It also provides fats, carbs, and a wide variety of vitamins and minerals. Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Low Fat Recipes | Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. Raw and regular tofu contains about 8 grams of protein per 100 grams. | cup It also provides fats, carbs, and a wide variety of vitamins and minerals. 100 g: 271 kcal * Source: USDA National Nutrient Database. Sodium: 18mg 4. 100g of tofu has about 76 calories (kcal). It is really much as for ready to eat. When you click on selected product you will se detailed comparsion. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. If you continue to use this site we will assume that you are happy with it. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. You'd need to walk 35 minutes to burn 127 calories. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. About us | By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. It is easy to find something better among other ready to eat. Fitness Software | Silken Tofu calories for 300g (1brick) is 168Cal at 56Cal per 100g serving size, rich in Vitamin K and Copper, Silken Tofu (Processed Food / Side Dishes) is also known as Soft Tofu / Kinugoshi-Tofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Calories in Mori-Nu Silken Tofu Firm 349g. If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. tablespoon, teaspoon, slice, cup or half cup of tofu. You should consider that not only calories are important when you are on a diet. Tofu protein per 100 grams. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.

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