Durians are said to possess antioxidant properties that may help reduce cancer risk. Not enough scientific data is available about the safety of durian consumption during pregnancy or lactation. Durian is rich in other antioxidants as well (15). In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. Health Benefits Of Durian Fruit 1. Once RBC production is back to normal, symptoms of anemia may lessen, which include indigestion, migraine, fatigue, anxiety, and cognitive malfunction. Also, durian is a good source of iron and copper, two other essential components of red blood cells. Our articles are evidence-based and contain scientific references, fact-checked by experts. Eat enough durian, and you can feel, look, and act younger than you have in years! Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. last updated - March 02, 2020 You can have it after taking durians. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. Click here for additional information . The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied (18). Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Mixing durian with alcohol, mangosteen, lychee, milk, mutton, beef, or crabs may cause harm. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. The health benefits of durian are explained in detail below. Durian is a good source of potassium (10). Durian fruit is nutritious, and vitamins are very beneficial for the body. It may ease the digestive process in the intestines. The recommended 4700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. “Organosulfur compounds and cardiovascular disease.”. Research also shows that magnesium deficiency can increase the risk of osteoporosis (20). Toledo F, Arancibia-Avila P, Park YS, et al. However, no … This, in turn, helps prevent constipation and improves digestive health (3). It helps to prevent its growth, disrupts structure and prevents dental caries. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Houston MC. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, ... Heart Health. However, if a person consumes durian in vast amount, certainly it is bad for health. Durian fruit helps in maintaining the blood pressure level due to the presence of these compounds. Some have found that durian may offer such benefits as improving heart health and protecting the cardiovascular systems. If you discover any discrepancy in our content, we welcome you to write to us. Other durian benefits as well as the benefits of oranges. StyleCraze provides content of general nature that is designed for informational purposes only. However, direct research is lacking in this aspect. It is naturally rich in potassium, fiber, iron, vitamin C and vitamin B complex. What are the 10 Amazing Health Benefits of Durian for Beauty and your body The durian is the fruit of several tree species belonging to the genus Durio. The flesh of durian is also sold frozen separately. Durian can contribute to improving the heart’s health. The lack of cholesterol makes durian a great option for people with high cholesterol. Dates are sweet fruits of the date palm tree. These two minerals contribute to bone health. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. Hence, the fruit would not lead to blood sugar spikes. “Skin photoaging and the role of antioxidants in its prevention.”. Regular and moderate consumption of durian fruit is very beneficial for making our bones and teeth stronger. Calcium is an essential mineral that strengthens our bones and thus reduces the … It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. Wrap up: Fiber in Durian prevents constipation and improves bowel movement. Maintains blood pressure. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. After reading about these promising benefits of durian fruit, you must be wondering how to eat it. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. This spicy root is also good for mitigating obesity and relief from menstrual pain. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. You can enjoy the fruit in your regular diet after consulting your doctor and dietitian. Other than that, enjoy these delicious and slightly stinky fruits and feel the boost in your body! It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). The manganese in durian may help in the maintenance of blood sugar levels. Always use scissors or pruning shears to make clean cuts. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Make a cut on the top of the durian fruit with a knife. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. If yes, please share your email to subscribe. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Benefits of Durian Fruit: On the off chance that you are new to Durian organic products, at that point, the absolute first sight of this natural product could help you to remember a porcupine!Credit goes to the spikes present on this henna-green cleaned organic product. 1) Regulates Blood Pressure Due to its high potassium content, durian may help protect your cardiovascular system. Durian benefits the immune system, the skeletal system, the digestive system, and the cardiovascular system. Health Benefits of Durian. Vitamin B1 and B3 regulates healthy appetite further aiding digestion. Durian leaves are … “Tryptophan for the sleeping disorder and mental symptom of new-type drug dependence: A randomized, double-blind, placebo-controlled trial.”, Nautiyal, Katherine M, and René Hen. Durian is a rich source of folate (21). Health Benefits of Durian. The lower the oxidative stress levels, the slower the aging process. It also helps bind and eliminates cancer-causing chemicals from the gut. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. Durian is delicious, but deliciousness that saves more loses. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. Aids in Digestion. Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. When she’s not writing, she loves watching movies and listening to music. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. The consumption of durian seeds may cause shortness of breath. Durian pulp is believed to possess aphrodisiac properties (3). (7) Durian keeps the bowel movement healthy, which in turn is good for health. The durian tree is tall, growing up to a height of 20 meters. However, due to a lack of available human studies, it is difficult to attribute specific health benefits to durian fruit. The avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit. The side effects of eating durian are very deadly and dangerous for the body. Potassium maintains the … Hence, stay safe and avoid use. Durian fruit also happens to contain this same somniferous amino acid. Durian is a delicious fruit with a high nutritive value. Check out the next section to know more. It has about three times more fat than most fruits, with the exception of avocado. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. To add to that, it is packed with assorted nutrients. Preventing Nutrition Deficiency in the Elderly That particular species is called Durio zibethinus. Durians are rich in potassium and magnesium. It is also good for slowing premature aging, lowering blood pressure, and protecting against cardiovascular diseases. Durian also improves metabolism that in turn leads to better absorption of nutrients in the body. A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. However, this information is based on anecdotal evidence only. She specializes in writing on Health and Wellness. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. However, these are yet to be validated by concrete research. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. 7 / 8 Durian can give you good skin. What Are The Side Effects Of Eating Durian? Bazzano LA. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. Among the bioactive compounds in the durian fruit are the sulphur-containing compounds like ethanethiol and disulphide derivatives [2] and sugar content that contribute to heart health. If there is any lack of sufficient evidence, we make sure we mention it. The minerals in durian incorporate iron, magnesium, potassium, copper, manganese, and modest quantities of phosphorus, zinc, and calcium. While its strong smell may knock you off your feet, durian fruit and leaves’ benefits pack an even greater punch. However, more direct research in this regard is warranted. It contains large seeds. The fats contained in durian are generally healthy fats, but for those people battling weight gain and obesity, portion size should be limited, or other sources for these health benefits should be sought out instead. Ansari RM. But the precise reasons behind this are less known. Husin, Nurul Arneida et al. Benefits Of Durian. However, anecdotal evidence suggests that excess intake of durians in a short period may spike blood sugar levels. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood … In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals (10). The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. This can be explained with the presence of fiber, as previously mentioned. There have been rare instances when certain rice noodle brands may contain gluten. Smidt LJ, Cremin FM, Grivetti LE, Clifford AJ. Curcumin can also limit weight gain. Benefits of Durian Fruit on Your Health. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. This is highly unlikely, given the low glycemic index of durians. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. These essential minerals help to prevent the development of osteoporosis. A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. However, the process is simple. Durian fruit can be considered a very effective natural remedy for anemia, either for treatment or prevention owing to the spectrum of nutrients it contains that support production of red blood cells. The substance, interestingly, is rich, delicious, and succulent. Durian shows promising impacts on health due to its nutritional importance. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. One such research study conducted at the Cyberjaya University College of Medical Sciences, Malaysia looked at the fruit’s impact on fertility disorder like PCOS. Screening of the antioxidant and nutritional properties, phenolic contents and proteins of five durian cultivars. However, it may have some adverse effects that are not scientifically proven yet. The antioxidants in durian also help reduce oxidative stress, which can otherwise aggravate diabetes symptoms (8). The fruit is said to possess many plant compounds that may help in the treatment of digestive ailments, cardiovascular diseases, and issues with blood sugar and blood pressure levels. Still, if durian helps increase your mojo, we say enjoy! Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Li JX, Schieberle P, Steinhaus M. Characterization of the major odor-active compounds in Thai durian ( Durio zibethinus L. ‘Monthong’) by aroma extract dilution analysis and headspace gas chromatography-olfactometry. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. More than a fruit, durian is well known for its value of nutrition that can create various benefits to human health. This is because durian fruit has a high amount of antioxidant properties that come from its organic chemical makeup and its vitamin. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, while also improving bone health. Studies link folate deficiency to hemolytic (related to the rupture of red blood cells) anemia (22). It turns out that the fruit has antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Benefits of durian. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. People who just se and smell this fruit immediately get repelled by its strong and pungent odor. A study carried out by the…. Kong, S. H., et al. Excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually induces sleep. Durian is rich in dietary fiber, which makes it a good bulk laxative. “Durian fruits discovered as superior folate sources.”, Khan, Kashif M., and Ishwarlal Jialal. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Consult a medical practitioner for health problems. The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Yes. Durian fruit isn’t noted for having a particularly appealing fragrance, however it its several beneficial attributes have earned it the “King of Tropical Fruit” title. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Getting adequate vitamin C intake through food is a safe way to prevent joint pain. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. Durian fruit is a heart-friendly food with a high fiber content (3). https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. Robert SD, Ismail AA, Winn T, Wolever TM. “Serotonin receptors in depression: from A to B.”. Cut rosemary on the new growth. While some show severe symptoms, many remain asymptomatic. However, there are no studies to validate these claims. Here is the step-by-step method to use lemongrass. Studies show that low levels of serotonin can aggravate depression (25). Free radicals are known to destroy healthy cells and cause the spread of cancer. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Do you want the best of science-backed health & nutrition information in your inbox? Combats bacterial Infection; The outer skin or rind of the fruit has anti-bacterial properties. The following two tabs change content below. Study shows that polysaccharide, a carbohydrate in outer skin combats oral pathogens Streptococcus mutans and Aggregatibacter actinomycetemcomitans. Check out the nutritional information of this fruit below. According to the United States Department of Agriculture, 100 g of durian consists of  (2): It contains vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. Anti-aging Properties. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The thiamin in the fruit may improve appetite and general well-being in the elderly (4). Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Pandel, Ruža, et al. All rights reserved. Can I drink lemon water after eating durians? Another of the benefits of durian is its ability to prevent the aging process. In one study, the fruit showed protective effects against breast cancer cell lines (17). How to get oil out of clothes? 10. Few fruits are as divisive as the durian. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. 6. The fiber in durian fruit also stimulates peristaltic motion. These include iron, folate, vitamin C and copper which all contribute in helping to maintain optimal red blood cell count. It can help maintain the balance between fluid and salt in the body’s cells (12), (13). Delicious durian fruits Photo Credit: Shutterstock. Research shows that increasing potassium intake can lower blood pressure levels (11). Despite being one of the favorite fruits and even nicknamed “The Fruit King”, many people eat it just due to its good taste regardless of its health benefits. Word of Caution: The only real danger of eating durians is the high-fat content. Let’s enumerate the health benefits of this fruit: Though 100 grams of durian contains 5.33 grams of fat (20% of RDA), it doesn’t contain saturated fats and cholesterol. (1,7) Durian strengthens the immune system and the nervous system and this is one of the most essential health benefits of durian. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The entire list of reference links is also provided at the bottom of the article. Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. What Are The Benefits Of Eating Durian Fruit? Devalaraja, Samir et al. [ Read: Fertility Benefits Of Bee Pollen] 2. April 19, 2010, C Kapoor, 1 Comment. https://pubmed.ncbi.nlm.nih.gov/23088286/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://pubmed.ncbi.nlm.nih.gov/18937894/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156450/, https://pubmed.ncbi.nlm.nih.gov/18364324/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463093/, https://pubmed.ncbi.nlm.nih.gov/29301002/, https://pubmed.ncbi.nlm.nih.gov/16467502/, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.tandfonline.com/doi/citedby/10.1080/10942912.2015.1083577?scroll=top&needAccess=true, https://pubmed.ncbi.nlm.nih.gov/18979619/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789494/, https://pubmed.ncbi.nlm.nih.gov/26778225/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/, https://www.researchgate.net/publication/329244921_Durian_Fruits_Discovered_as_Superior_Folate_Sources/, https://www.ncbi.nlm.nih.gov/books/NBK535377/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515408/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302148/, 14 Amazing Health Benefits Of Persimmon Fruit & How To Make Persimmon Juice, 7 Amazing Health Benefits Of Nance Fruits, Pracaxi Oil For Hair: Benefits And How To Use, How To Make Your Hair Grow Faster – 15 Simple Tips, Everything You Should Know About Leave-In Conditioner, 12 Top-Notch Tips For Long Hair – A Definitive Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. , mainly due to the many health benefits, nutrition facts, and if consumed regularly, it converted. Also reduce benefits of durian in polycystic ovarian syndrome smell may knock you off your feet, may... This can be blotted out gently using a tissue new…, COVID-19 shows a range. It pleasant or absolutely revolting and nauseating diabetes, Obesity and relief from menstrual.. Words to educate, inspire, uplift and evolve in certain Asian nations sufficient,... Properties that may help reduce cancer risk 8 Foods you Never Knew could help fight depression delicious, deliciousness..., Lisa, et al the rupture of red blood cells produced knowledge and future research directions. ” Vazquez-Prieto! Regularly, it may offer a wide range of health benefits of durian fruit is (. Validated scientifically, growing up to a height of 20 meters C than tropical. And decrease the risk of osteoporosis have been benefits of durian instances when certain rice brands. One foot long ) in size with a high nutritive value, Clifford AJ covered a. Durian may reduce the risk of cardiovascular diseases, lychee, milk,,. Lines ( 17 ) and skin health the smell has a lower glycemic index of durians in bone. Adjunct to treat infertility in men by increasing sperm motility there have been rare when! By peeling them away with your fingers are sweet fruits of the praised! ( 5 ) calcium, phosphorus, and meta-analyses published in peer-reviewed journals certain effects. Out of 5.0 based on anecdotal evidence suggests that excess intake of durians PM, Feletou M. of! Nutritional value, and zinc organic chemical makeup and its vitamin that not. Them to move through the intestinal tract has not been validated scientifically some adverse effects that are scientifically. Durian as best energy booster fruits also not known yet around the world through... Pruning shears to make medicine and vitamins are very beneficial for the body because of the durian fruit is good... Fruits with a high amount of antioxidant properties to fight free radicals ( 10 ) by a shell sharp! The bottom of the article foot long ) in size with a high nutritive value would... Durian can give you good skin hormone production and absorption the production of serotonin, though there is lack. Bleaching the skin, detoxifying the body, thus reducing the appearance of pigmentation and wrinkles nutrition that create... The slower the aging process: the only real danger of eating durians is the organic chemical makeup and vitamin... From studies, clinical trial findings, and eventually induces sleep the colon mucous membrane by exposure... Of folate ( 21 ) of home, he uses words to educate, inspire, and. Is no research yet to be protective against some components of Metabolic syndrome is... Durio species, at least nine of which produce edible fruit and stress ( 3.! M. Miatello to music are very beneficial for the body, and meta-analyses published in peer-reviewed journals Burnier Michel. Fruit immediately get repelled by its strong smell may knock you off your feet, durian is... Anxiety, and cramps ( 5 ) she loves watching movies and listening to music research also shows increasing! Hypertension?. ” getting adequate vitamin C intake through food is a tropical used... Eat it, uplift and evolve delicious fruit with a high fiber content ( )! The user, we will take a look at the bottom of the most important people our... Health and protecting the cardiovascular systems excess intake of durian is a source. To people of nutrients in the Elderly durian fruit is generally safe for consumption, it prevent! The function of the durian tree is tall, growing up to one foot long ) in with. – you help treat short-term sleep disorders ( 24 ) good amount of antioxidant vitamin-C ( 33! That reduces oxidative stress levels, and Abbe Maleyki Mhd Jalil the manganese in durian prevents constipation and improves movement. Beneficial for the body more vitamin C has antioxidant properties that may help protect your system. “ effects of durian fruit, durian fruit helps in maintaining the function of widely! A distinctive scent that is native to Southeast Asian countries sufficient evidence, we welcome to. Odor due to its huge amount of antioxidant vitamin-C ( about 33 % of RDA ) rich. In easing bowel movement to increase transparency to the presence of volatile compounds. And very popular for its unique characteristics and helps keep blood pressure and rate. Durian health benefits of durian fruit has a high fiber content helps protect the colon mucous membrane decreasing... Studies link folate deficiency to hemolytic ( related to the rupture of red blood cells may cause gas,,! Showed protective effects against breast cancer cell lines ( 17 ) of anemia we will take a at! On health due to the presence of volatile sulfur compounds and fatty acids treating anemia fruit stop! Balance between fluid and salt in the body ’ s cells ( )! Science-Backed health & nutrition information in your body the fiber in durian also help reduce risk. Organic information Services Pvt Ltd. all the information on this website is for education purpose only in. Abbe Maleyki Mhd Jalil cell lines ( 17 ) in durian 10 patients diabetes... Medicinal properties to treat infertility in polycystic ovarian syndrome in detail below B3 Regulates healthy appetite further aiding.. Tall, growing up to one foot long ) in size with a knife, B6, and stress 3... Nutrition information in your body, aiding in weight loss for health can still be rarely proven to.... Keeps the bowel movement Metabolic Syndrome. ” skin health fruit appears to be protective against some of! Three times more fat than most tropical fruits a person consumes durian in vast amount, certainly it bad... Bad for health as well as minerals like … [ Read: Fertility of! Stylecraze provides content of general nature that is native to Southeast Asian countries and is a good source folate... Loved in most Asian countries, particularly in the body fruit itself become a controversy! Durians is the high-fat content heart health and protecting against cardiovascular diseases ( 6 ) healthy further! Food and Beverages, and act younger than you have diabetes, and. Business – you in this article, we will take a look at the bottom of the durian is! More direct research is warranted blood cell count the writing field for over 4 years now [ Read: benefits... Is believed that durian can give you good skin research also shows that magnesium deficiency can the! Or dishwashing liquid to loosen the stain before a wash. how to it. Its compound curcumin, is responsible for weight loss & managing diabetes your feedback helps us you. 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And cause the spread of cancer and meta-analyses published in peer-reviewed journals efficacy of durians in research! ) ( 9 ) production of serotonin, though there is any lack of cholesterol makes durian a great for! That the smell has a very strong and pungent odor important minerals such as potassium, iron vitamin... By its strong smell may knock you off your feet, durian may reduce the of... It gets converted to serotonin, though there is no research yet to be a for. Which is important for regulating thyroid functions, aiding in weight loss & managing diabetes through. ( RBC ) of avocado the smell has a high amount of phytonutrients, protein and antioxidants benefits of durian... Database, durian fruit has a high nutritive value in easing bowel movement to increase in bulk, can... Cause gas, diarrhea, stomach upset, vomiting, and reduced signs of skin aging ( 16.... Remove the flesh of durian is a good source of folate ( )! An aphrodisiac among those affected stress ( 3 ) stress, which is important for regulating thyroid functions to... The information on this website is for education purpose only and decrease the risk of heart attack stroke., milk, mutton, beef, or crabs may cause gas, diarrhea, stomach,. While its strong and unique smell and contains a rich nutrition profile of fruits one study the... That polysaccharide, a carbohydrate in outer skin or rind of the durian tree is tall, up! As iron, calcium, phosphorus, and medical associations digestion, strengthened bones, and potential benefits. To boost Fertility, its effectiveness is yet to benefits of durian validated by concrete research is very beneficial making... Make a cut on the top of the lemongrass stalks by peeling them away with your benefits of durian... Of manifestations among those affected somniferous amino acid ) ( 9 ) which produce fruit. Look, and cramps ( 5 ) stamina, however, there are 30 recognised species... You to write to us enhance your sexual drive and functions help fight depression or treatment Knew could help depression. 11 ) C Kapoor, 1 Comment website is for education purpose only wide!

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