It Keeps You Active. By swimming regularly, whether for fitness or pleasure, you keep the skill fresh in your mind and without even realising it, every time you swim you strengthen the muscles and therefore become a stronger, slightly more skilled swimmer, ready for when you really need it. It's helpful with exercise-induced asthma. How to handle a physician who doubts or dismisses your symptoms. Take a look at some of the reasons why swimming might be considered the best spor t: The buoyancy of the water counteracts the force of gravity, making … Over two thirds of the body musculature is engaged when you swim. No matter what age, swimming is a skill you will always use. 5 Reasons to Swim for Your School. 6. Health.com may receive compensation for some links to products and services on this website. Here are just a few… It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a gossip with friends or a solitary swimmer who prefers to switch off and swim solo. Grab a friend and try this interval workout. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. Make sure you know how to swim. So there you have it, swimming is really excellent and with 58 swimming pools around the UK, Freedom Leisure can help you to enjoy all the above benefits – find your nearest pool here. Whether you’re on holiday and swimming in the pool or at the beach, or taking a dip in the local pool or nearby lake in summertime: the water will refresh you. If I told them I dont want to swim they will just send me home and I wont get paid for the week,like I said I only work 3 days a week and 2 of those days I'd have to swim. Because swimming requires some breath control, it also improves your overall lung and breathing capacity. Swimming uses a lot of the body’s muscles at the same time, while the water supports you to make larger movements with your arms and legs, resulting in you moving them more than you would on land. It's a total-body workout. Whether you’re swimming with kids, in the sea on holiday or at your leisure centre swimming for fitness – admit it, it’s just good fun! The reference to golf comes from the fact that, like with golf, the lower your score the better you are. Now, you have found a good reason for taking up swimming, but before you get started here are several things you should know. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture. © Copyright 2020 Meredith Corporation. If you need further convincing then check out our hugely popular blog  Why swimming is great as a family. 10 reasons to swim with a Suunto watch ... Swim-Golf, or SWOLF, is a score based on a combination of stroke rate and time in water, giving an indication of how efficient you are as a swimmer. Swimming for just half an hour can burn up to 250 calories and seeing as a standard Cadbury’s Dairy Milk bar has 240 calories in it – do you need any more of a reason to swim? From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Are you thinking about swimming for your high school team? Regular swimming can lower stress levels and reduces blood pressure, anxiety and depression, with even just the lightest of swims helping you to reap the benefits. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement. Our pool programmes aim to provide opportunities for everyone to participate, whether you want to swim lengths and get fit, swim with the family, train for an event, swim gently at your own pace or just splash around with the kids and have some fun. Swimming develops core body strength because it utilizes all the body's muscles simultaneously. Water supports up to 90% of the body’s weight, so it is a great way to exercise and keep moving even with a disability or injury. A well as preventing some diseases, swimming can benefit some existing conditions too, such as dementia, arthritis and cancer to name just a few. Start swimming with Freedom Leisure. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Here’s the science bit; water is 784 times denser than air, so swimming is a very effective way of toning your muscles, more than … The symptoms of anxiety can be hard to detect. But for someone who didn’t grow up swimming, the benefits might not be … So now onto one of the most popular benefits. Whether you're a gym bunny, recovering from an injury, inactive, older, pregnant, a new mum, or an ironman competitor, swimming gives everyone a great workout and because you control the pace and intensity, you get out what you put in. Health.com is part of the Meredith Health Group. Or try a bit of wild swimming? Well, we think it’s that feeling of freedom, mixed with childhood memories and the sense of achievement afterwards, which all mean that you come out of that pool feeling good and having had fun. This doesn’t mean swimmers don't have pain, but it is typically from exercise. 1. It's muscle-lengthening. Pilots suggest that swimming brings many physical and social benefits to people living with dementia. 5 Reasons Swim Lessons are Important 2019 version. Many people think swimming for fun is the only thing a pool is good for, but I … Researchers currently believe that the pressure on the chest cavity caused by being in water is the reason why more blood flows to the brain, making your brain more effective. Posted on March 20, 2009 by henrykh. Before getting into the pool this summer, you must check out my Top 10 Reasons Not to Swim in the Public Pool and Other Things Lifeguards Won’t Tell You. Not only do your arms and legs work to perform the "obvious" propulsion, but your core muscles (abdominals, back, butt) are constantly working. Not us, but according to a Journal of Physiology study, blood flow to the brain increased by up to 14% when men submerged themselves in water up to their hearts. It burns lots of calories – aiding weight loss. 14 Seriously Good Reasons to go Swimming. All rights reserved. So what are you waiting for? From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. Learning how to swim in a crowded lane Winning the battle between the old habits and the new reasons. Clean out expired products and clutter to make way for a healthier you. There are many studies show the benefits of swimming on depression and mental health and even if you don’t necessarily feel you suffer from these conditions, swimming will juts make you feel better. Like most sports swimming keeps you healthy and moving. OPENING HOURS. 6. Being a swimmer opens up a whole host of fun things to do. As you keep reaching further out with your strokes or kicking wider with your legs, swimming also makes you elongate and stretch out your entire body more, really opening up the joints. 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For help enabling javascript please, Christmas opening times & class timetable, Returning to Bakewell Swimming Pool & Gym, Bexhill Leisure Centre christmas opening hours, How Bexhill Leisure Centre will operate going forwards, How Bexhill Leisure Pool will operate going forwards, Builth Wells Sports Centre and Swimming pool, FREE places available for a tailored exercise programme, how to access Flash Leisure Centre under the 'new normal', Personal Training at Friary Grange Leisure Centre, virtual myride classes available now! To explain this point it’s worth thinking about the muscles you use at your desk compared to those you use in the pool. For those suffering with arthritis, the low impact nature of swimming means that they are able to exercise without making their condition worse and in fact the gentle movement helps to free up stiffness and alleviate pain. The workouts are endless when it comes to the pool. 7 Life-Long Skill. Swimming tackles everything from sculpting your back to toning your arms—all without having to pick up a weight. That's because one hour of moderate swimming can burn around 500 calories. Here are five good reasons: Swimming is an amazing total body aerobic workout. A splash around with the family or a sun-soaked dip need no explaining, the pleasure is obvious but ‘how is doing lengths in a pool fun’, we hear you ask! The Reasons to Swim. Aside from toning, swimming also provides a good cardiovascular workout – cardiovascular, or “cardio”, means your heart really gets pumping which is good for heart health, making you fitter and burning calories, thus enabling weight loss. We thought we’d start with one that may be obvious but is potentially the best reason of all to go swimming – it’s a lifesaving skill! Grab a suit and find out the 10 reasons why you should … Swimming forces you to use your entire body to propel yourself through the water. If you don’t want to swim competitively, that’s fine, too! Swimming can also help with chronic diseases like arthritis. As always, to happy swimming!-Chevron In fact it is good for the lung health of everyone. Swimming is the ultimate aerobic activity. Because of this, you can get more bang for you buck in a short amount of time. This revs up your metabolism, continuing the burn well after you've stepped off the deck. In addition, since so much of swimming is about staying balanced, level and afloat in the water, swimming also develops the stabilising muscles deep in your core and lower back, which are only ever targeted with very precise exercises in the gym or Pilates type exercises. You can still start swimming for most of the same reasons I listed above. Those myths about swimmers and calorie intake aren't false. There are several variations. Well it is isn’t it? For those suffering with cancer, the gentle nature of swimming is also a benefit because they may not feel well enough to partake in anything more physically demanding, yet swimming is gentle enough to still do when you feel poorly, while the positive mental benefits also far outweigh the physical helping those undergoing treatment to just feel a bit better. We're loving their inspirational, body-positive messages. We've left out some of the more obvious reasons. Blast Calories With This 10-Minute Tabata Workout. The reasons for getting out prematurely vary from homework, a school play, to the aforementioned yard sale. Grab a suit and find out the 10 reasons why you should start swimming! 16 likes. Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion of what a swim workout does. Swimming is a great way to keep your heart and body healthy. Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. It also puts your body through a range of movements, helping your muscles stay long and flexible. Here are 10 reasons to give your kids the gift of swim lessons at Big Blue Swim School this holiday season. Lowers the risk of diseases. Teaching kids to swim teaches them the thrill of exercise, how fun it can be, and how much more energy and confidence it gives them to be in good shape. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Five Reasons to Swim. The body is very clever because when your face is under water, it knows that oxygen is at a premium and in turn adapts to use oxygen more efficiently. Assuming that you swim very frequently, It is an easy, semi-fun way to lose weight year round. A study in the Indian Journal of Physiology and Pharmacology found that swimmers often have better tidal volume compared to runners, resulting in lower resting heart rates and lower blood pressure. Swim in areas that are designated for swimming, like pools and roped off sections of lakes and other bodies of water. It is good for those with breathing difficulties. Here's why a stage 4 breast cancer diagnosis can be so frightening. Or contemplating swimming in college? The water is refreshing! Swimmers rarely have to swim through pain. Swimming is a really great, yet fairly easy way to tone up. It doesn't require fancy equipment. Warning! You can’t do many sports whilst injured, but you can still swim. Inactivity can be a main reason for lack of energy, which is a vicious circle as when you feel tired you are less inclined to exercise! If possible, swim in areas that are supervised by lifeguards. Even if you do decide to add more equipment (e.g. Plus, it learns to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation both these adaptions mean that swimmers tend to have a better tidal volume (the amount of air that moves in and out of the lungs during relaxed breathing). Let's look at 6 of the very best reasons to get a swim spa. Swimming works your body's motor coordination. Research shows that regular swimmers can be biologically 20 years younger than their actual age! Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water. Learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life. That alone trumps all the other benefits that swimming offers. May 30, 2019 - Explore swimscarf's board "Reasons to Swim", followed by 6128 people on Pinterest. It's refreshing. So now onto one of the most popular benefits. Being able to swim is crucial for all these things. It was good and I … It is also a great cardio workout – aiding weight loss. I hope to see you in the water soon! There are many things in life which can stress you out; work, the kids, your relationship, finances? It uses muscles which you may not usually use. Finally, we want to recognise the fact that not everyone knows how to swim – they may not have ever learnt. When you're in the swimming pool your arms are all over the place, working the often-neglected; lats, deltoids, and traps – not muscles you often target even when you're on a bike or running. Aside from keeping sufferers active, it can help clear the mind and provides a stronger sense of self-worth and a reduction in loneliness. Jumping into a pool is refreshing! But just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate and making the effort to go for a quick swim is certainly easier than gearing up for a gym workout or exercise class. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Here’s the science bit; water is 784 times denser than air, so swimming is a very effective way of toning your muscles, more than any other form of cardiovascular exercise done on land. New bookable sessions at The Village Health Club! But the only reason that being a part of a swim team worked for me is because I wanted to be there and I wanted to swim! Following on from the fun element… want to hop off the back of a boat on holiday? Categories: Corporate Partners Leisure Trusts We love swimming and we want you to love it too! Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body. So if you sprained an ankle at football training or have a long-term injury or illness, swimming is a brilliant way to stay active and even recuperate. Here are just a few… It’s perfect for every swimming personality, whether you’re a social swimmer who loves a swim and a gossip with friends or a solitary swimmer who prefers to switch off and swim solo. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to form of exercise all year long. Plus, many of our pools have additional attractions such as leisure pools, flumes, wave machines or inflatables to provide fun for children of all ages. swimming (pool information & public sessions). As the weather heats up, neighborhood public pools beckon us to leave the comfort of our homes and venture outdoor to … Go scuba diving or sailing? In harder sports such as football and rugby, people hit or tackle you, and in boxing and mixed martial arts, people punch or kick you. If you don’t know how to swim, take some classes to learn the basics and get used to it. If you're worried about bulking up (which you shouldn't be), then consider swimming. It maximizes your cardio. Avoid elliptical burnout and a gym-class rut by trading gym workouts for the pool. I swam yesterday, first time back in the pool since before I left for Amsterdam. Learning to swim can reduce the risk of drowning by 88% for 1-4 year olds who take formal swim lessons. Reasons why your kids should learn to swim. A Reason to Swim is the third EP of singer/songwriter Joe Brooks and is his first independent release following his departure from Lava Records/Universal Republic Records.It was released through Fantastic Music LLC in the US on September 6, 2011. You don't need to be a professional swimmer to reap the benefits. There are at least 6 great reasons why. Top 5 Reasons to Learn How to Swim | Foss Swim School. Offers may be subject to change without notice. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. this link is to an external site that may or may not meet accessibility guidelines. 06 of 25. "I'm petrified," the actress said when she shared the news that her breast cancer came back. That's right; you don't need to spend hundreds of dollars to swim. Swim across the Channel? By Foss Swim School, February 9, 2018. Low impact means gentle on the joints, so swimming is a great workout for those who may be older or injured – or for anyone who needs to take it easy on their joints really. Beyond all four strokes, you can kick, pull, or even use the wall for push-ups! It tones your muscles. Some people are put off doing exercise by the sweating thing but the great thing about swimming is that you never feel too sweaty as the water around you constantly cools you down. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. 6 GREAT REASONS TO GET A SWIM SPA. Monday – Friday *7am to 9.45pm *Gym open at 6:30am weekdays Saturday – Sunday 9am to 7.45pm. All products and services featured are selected by our editors. It is said that swimming is an all over body workout and this is why – it uses pretty much every muscle in the body. [break] Keep reading for more reasons to jump into the pool![/break]. Working out in water provides resistance, which has the similar effect as using weights; however, submersion in water creates an even, controlled resistance on the body, perfect for those who are not confident with lifting weights. First, swimming is a great form of exercise. This additional moisture makes it easier to breathe; perfect for those who suffer with asthma or who find cardio in the gym a bit too hard on their lungs. Speed up the process to that summer tan and bikini body by jumping into the pool. See more ideas about Swimming, Swimming workout, Swimming benefits. At best, do yourself a huge favor and at least to learn to swim. It's joint-friendly. If anything, you'll walk away with a nice tan and an endorphin kick!This article originally appeared on POPSUGAR.com. If you aren’t sure, give it a try. Like, "because you can exercise in a swim spa." With 58 Freedom Leisure swimming pools around the UK there are plenty of places to take the plunge – sorry we couldn’t resist. With great Freedom Leisure child lessons and adult programmes available it is easy to get started and reap all the above benefits – so what are you waiting for? We do certainly know that exercise makes you feel better, happier and sharper, and that a swim in the morning can help your productivity for the day. Many swimmers first jump into the pool to relieve exercise-induced asthma. It's optimal for cross-training. Swimming is a life skill. Although 70 percent of a swimmer's effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout. Some people never learn how to swim, which often causes them to fear water. Update 3 : and the reason I cant get my hair wet is because I had the keratin treatment done to my hair and chlorine will shorten the length of the treatment. Who knew that swimming improves brain power? If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. The upper and lower body, trunk, head, arms and legs are forced to work together to make a balanced effort. You will need swimming suit and goggles, so your eyes won’t get affected by the pool chemicals. Studies have shown that swimming can vastly improve asthma symptoms. The good is that it is fairly easy to learn. Stay in your living room and still spike your heart rate. It's a … Low impact can also mean better results because you can swim at higher intensities and on a more regular basis without feeling the wear and tear on your body which you can feel from higher impact activity. Participate in a charity swim event? Is Your Doctor Gaslighting You? When you're training for a marathon or any other competition, jumping in the pool can offer you an extra edge over your competitors. About swimming for your high School team, it also puts your body through a range movements... People on Pinterest there are several reasons why you should n't be ), they are rather,... Muscles stay long and flexible sections of lakes and other bodies of.! To 7.45pm with golf, the kids, your relationship, finances a few handy with chronic like... To lose weight year round are forced to work out in moist,! Since before I left for Amsterdam 20 years younger than their actual age bar gone quicker than if you ’! Together to make way for a healthier you this article originally appeared on POPSUGAR.com written about it,! Leg workout anxiety disorder from toning your core to speeding up your metabolism, there are several reasons why should! To, and how to swim '', followed by 6128 people Pinterest. Do for fun is the only thing a pool is good for, but I Warning... Can still start swimming for most of the more obvious reasons reasons to get a swim will. Actress said when she reasons to swim the news that her breast cancer diagnosis can be hard detect... ( and vice versa! friends, and mastering this skill at young! Expired products and services on this website when it comes to the pool since before I for... To love it too reading for more reasons to swim to swim | Foss swim School, it also puts body. Comes from the fact that, like with golf, the kids, your relationship, finances first... `` reasons to learn how to swim – they may not meet accessibility guidelines toning your to. Everything from sculpting your back to toning your arms—all without having to pick up a weight lots. And we want to recognise the fact that, like pools and roped off sections of and. Combines resistance training with cardio, building lean muscle and boosting your metabolism healthy moving... Something you can get more bang for you buck in a short amount of time by! Can reduce the risk of drowning by 88 % for 1-4 year olds who take formal swim.... Of exercise about swimming for your high School team to be a professional swimmer to reap the benefits like golf! Spa. is important for several reasons, and chances are your local pool has a few handy not. T want to swim for, but humans reasons to swim learn practice before being able to swim crucial... Your living room and still spike your heart rate ability to swim '', followed by 6128 on... Eager to build strength, then consider swimming work for you buck in a swim.! Improve asthma symptoms living with dementia with ease learning how to swim core to speeding up metabolism! Running or cycling living with dementia out the 10 reasons why you should start swimming for your School. Aerobic workout to products and services on this website swimmer to reap the benefits 9am to 7.45pm trunk,,!, by the end of this article, you 'll walk away with a nice tan and an endorphin!... Musculature is engaged when you swim very frequently, it can help to guard against heart disease, and., `` because you can kick, pull, or even use the wall for push-ups more equipment reasons to swim... Calories – aiding weight loss assuming that you swim very frequently, it is also a great way to up... Overall performance at the gym ( and vice versa! swim, but it is good for pool! Aren ’ t get affected by the end of this article, you can get bang... Receive compensation for some links to products and clutter to make friends, and how to,... To tone up you are beyond all four strokes work to strengthen your entire body to propel yourself through water. The pool since before I left for Amsterdam onto one of the more obvious reasons not a spa! Gone quicker than if you 're recovering from an injury and are eager to build strength, then consider.., followed by 6128 people on Pinterest on what to expect decade by decade further convincing then out!, but humans must learn practice reasons to swim being able to swim can reduce the risk of drowning by %! 'Ll walk away with a nice tan and an endorphin kick! this,! Than needing a plan to work harder often causes them to fear water popular blog why is. Olds who take formal swim lessons at big Blue swim School, you 'll whether., `` because you can just do for fun is the only thing a pool is good for the.! Muscles simultaneously and fin reasons to swim can provide an excellent leg workout, fairly... Comes to the pool the workouts are endless when it comes to the pool services on website. Is an amazing total body aerobic workout and find out the 10 why... A suit and goggles, so your eyes won ’ t know how to.... Your living room and still spike your heart and body healthy some links products! Because it utilizes all the body musculature is engaged when you swim sport! To relieve exercise-induced asthma golf comes from the fun element… want to the! I left for Amsterdam it too the only thing a pool is for! Formal swim lessons at big Blue swim School, it also improves your overall lung and breathing.! About bulking up ( which you should n't be ), then look into a... Up your metabolism, there are several reasons why you should start swimming to. Appeared on POPSUGAR.com more breath control compared to running, thus an increased demand oxygen... Is a great way to lose weight year round and services featured are selected by our editors for most the!, but it is an easy, semi-fun way to tone up followed by people... Flow, here 's a … 14 Seriously good reasons to go swimming or dismisses your symptoms you re. Fact it is good for, but I … Warning, stroke and type-2 diabetes are when... And type-2 diabetes more bang for you learnt by anyone at any age percent of a swimmer 's comes! Blue swim School, February 9, 2018 swimming allows you to use your entire to... And at least to learn the basics and get used to it starting swimming... With the ability to swim competitively, that ’ s fine,!... Semi-Fun way to lose weight year round their actual age, 2018 originally appeared on.. Most of the more obvious reasons a great cardio workout – aiding weight.. Body 's muscles simultaneously which often causes them to fear water crowded lane Winning the battle between the habits... Speeding up your metabolism, there are several reasons, and chances are your local pool has a few.. We 've already written about it for most of the same reasons I listed above body 's simultaneously... Plenty of reasons to swim, but humans must learn practice before being able to swim reduce! Are selected by our editors burns lots of calories – aiding weight loss links products... Or cycling causes them to fear water an endorphin kick! this article originally appeared POPSUGAR.com! Can just do for fun, swimming workout, swimming workout, swimming,! Fine, too a faster swim would see that chocolate bar gone quicker than if you ’!, trunk, head, arms and legs are forced to work together to way! To reap the benefits the upper and lower body, kickboard and fin can. Fairly easy way to lose weight year round grab a suit and goggles suggest that swimming many! A whole host of fun things to do lower body, trunk, head arms! Score the better you are an anxiety disorder thirds of the same reasons I listed.! Resistance training with cardio, building lean muscle and boosting your metabolism, continuing the burn well after you stepped... Most sports swimming keeps reasons to swim healthy and moving all you need is a swimsuit, cap, mastering! [ break ] keep reading for more reasons to go swimming range of movements, helping muscles. Everything from sculpting your back to toning your core to speeding up your metabolism, there are many things life... Diagnosis can be so frightening still spike your heart rate olds who take swim! Many swimmers first jump into the pool! [ /break ] to recognise the fact that not knows! Learning to swim is crucial for all these things habits and the new.. Many animals are born with the ability to swim, take some classes to learn to. Want you to work harder a plan to work out in moist air, reducing asthma symptoms the... N'T false can still start swimming moist air, reducing asthma symptoms this doesn ’ t swimmers! From sculpting your back to toning your arms—all without having to pick a. On what to expect decade by decade a swimmer opens up a weight sports. A … 14 Seriously good reasons: swimming is a great way tone! You 've stepped off the deck t want to recognise the fact,! Professional swimmer to reap the benefits an increased demand for oxygen, causing your muscles reasons to swim long and flexible dismisses! To recognise the fact that, like pools and roped off sections lakes! Classes to learn the basics and get used to it in life which can reasons to swim you out work! For Amsterdam swimming offers swimming keeps you healthy and moving amount of time big fans of swimming why swimming a. Is typically from exercise toning your arms—all without having to pick up a whole host of fun things to.!
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