Add the coconut milk, give it a good stir, then add the spinach and cook 2 to 3 minutes. The cardamom adds a different slant on the flavor of the drink, but if you don’t like cardamom ‘bits’, you could use powdered cardamom instead of pods. Thankfully, this paleo cauliflower gnocchi recipe is yummy and warming enough to be comforting, while tasting light enough for transitioning to warmer weather! My boys love fruit. Ingredients: banana, water, berries, coconut concentrate, collagen, spinach. This gorgeous salad is a blend of the seasons with roasted butternut squash, fresh and tart pomegranate arils, fresh figs roasted ’til perfectly caramelised, and a drizzle of pecan-dijon vinaigrette. Cook paleo pancakes in bacon fat…EVEN MORE BOMB. This recipe is refined- sugar-free and rich in healthy fats from the nut butter, but with the great taste that the whole family will love, so even the veggie-dodgers among you won’t notice the spinach! Ingredients: chicken, baby spinach, strawberries, walnuts, walnut oil, champagne vinegar, honey, Dijon mustard, sea salt, fresh ground pepper. It is also quite a filling dish thanks to the zucchini noodles and this would be lovely to serve on a chilly evening after a busy day. No need to worry about the spicy heat though as this soup has only spiced warmth not mouth-burning heat! Get your boost of greens. Just be a bit careful to taste the mixture before you add the salt as the ham can be salty enough, depending what type you use. Ingredients: peas, yellow onion, extra virgin olive oil, sea salt, rhubarb, water, Stevia Glycerol or Swerve, baby spinach, pea shoot tops. This lovely Greek-inspired pie was designed for the Auto Immune Protocol and has a layered effect, much like lasagna using the sliced sweet potatoes to alternate with the meat. As this recipe is not strictly AIP-friendly because of the added collagen, it is advisable to only have this one occasionally. This low-carb recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. Your email address will not be published. It makes a perfect side dish to some chicken or fish for an easy weeknight meal. Please leave a rating as it helps other readers to discover this dish. Perfect for summer! Whole30 Survival Guide - The Brophy Wife says: September 17, 2018 at 9:05 am […] Spinach and Artichoke Dip by Paleo … 225 Shares. Here is a super-speedy paleo salad that has all the fresh flavors of cucumber and lime combined with healthy spinach. What’s not to love? Beets are a great source of folic acid and are recommended for pregnant ladies, but anyone can benefit from their high levels of vitamins too. Photo Credit: Vivica from The Nourished Caveman. Ingredients: wild sockeye salmon, coconut milk, spinach, dill, olive oil, lemon juice, salt. If you find it hard to source white sweet potatoes then the yellow ones would work here but might make a slight difference to the overall flavor. Ingredients: baby spinach leaves, strawberries, olive oil, white wine vinegar, paprika, sesame seeds. Ingredients: turkey, onion, baby spinach, Herbamare seasoning, celtic sea salt, fresh cilantro, ghee. Ingredients: coconut or avocado oil, onion, garlic, summer squash, chicken broth, artichoke hearts, nutritional yeast, ground mace, spinach. For added crunch you can also top this lovely dish with a few crushed nuts of your choice. If your family don’t ‘do’ greens, just chop the spinach and cilantro really fine and they won’t even notice. From burgers to pies to soups, we’ve got your Paleo spinach needs covered! This one isn’t for the faint of heart. This gluten-free recipe gives you a fantastic hearty dish to fill you after a busy day. So I tried this with the family and it was very popular! I recommend you don’t season with salt as the pancetta is salty enough, and if you can’t get pancetta just use bacon! This AIP Paleo Spinach Artichoke Dip can be whipped up in no time. Spinach stir-fries in a matter of minutes and is so full of vitamins and minerals that it is ideal on a paleo diet. While that might be ideal, it can make a delicious cool weather meal with the right ingredients and flavors. It is tasty, healthy and filling but only takes a few minutes to make. It’s perfectly paleo and vegan-friendly. Ingredients: garlic, spinach, onion, bacon, fresh artichoke, sea salt, egg yolk, Dijon mustard, extra virgin olive oil. This salad would work well in the summer when strawberries are readily available, but if you can’t get them you could use blueberries instead. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Remove to paper towels and squeeze thoroughly to remove all the excess liquid. This drink can be a quick breakfast option for a really busy day. The secret is fruit. Photo Credit: Sonia from The Healthy Foodie. We recommend that you do your own independent research before purchasing anything. Spinach is actually better for you when it is cooked as it releases more vitamins, so makes a great healthy side dish to serve with roast meats or fish. If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. Also, Vegan-Friendly, Keto & Whole 30 compliant. Plus, how GOOD does this look? Leave a comment. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. This is one of those basic recipes that explains how to cook spinach – perfect for those of you who don’t have much cooking experience! Spinach seems to be one of those things people either love or hate. This dish has quite a vivid color and would be perfect to serve on St. Patrick’s Day. Start by blanching the spinach: Add the spinach to a pot of boiling water until just wilted, then transfer immediately to a bowl of ice water. Crispy bacon, onions, garlic and spinach are baked with a creamy egg mixture in a grain free and paleo pie crust. And we’ve got your spinach needs covered with over 30 recipes for spinach-filled Paleo dishes guaranteed to make even Popeye jealous! They’re fabulous for rolling up deli meats or taco fillings. The spicy, meaty sausage goes so well with the sweet potatoes and this is a real winter warmer in a bowl! This is a low-carb recipe that will almost certainly give you all the energy you need to get your system started in the morning. Either way, this comes together super quickly for brekky (or any other meal, really). Got questions or feedback? It was bestowed upon me in the heat of an argument with a bunch of men on a hot topic. Sometimes, a recipe just blows you away. © Irena Macri | Food Fit For Life. All rights reserved. You can use this as an appetizer or just as a snack while you watch a movie! These turkey burgers use the dark meat, so they are packed full of flavor as the dark meat is nearest the bone. This dairy-free recipe not only looks and tastes great, it is also a fantastic way to use up bananas that are a bit too ripe – just put them in the freezer then you have a base for a smoothie whenever you want one. Skip the smoothies and juices in favour of this green-infused soup for a quick ‘cleanse.’. You don’t need a celebration to make this cake. When you are shelling the peas try not to eat too many! The salsa macha is the key – a blend of dried chiles, almonds, pepitas, garlic, Mexican oregano, and a few other goodies, but any salsa will do. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Spinach tortillas are often an option when you’re ordering a wrap at a sandwich joint, but the name is deceiving; how much spinach really goes into making that? AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free. Smoothies are a great idea for busy people at breakfast time as they are so quick and easy to make and can give your system a real boost in the morning, and this one has the gentle heat from ginger which can help with digestive problems. Is dairy-free delicious but Low in carbohydrates for getting spinach into kids who don’t veggies... Comes together super quickly for brekky ( or any other meal, really ) easily toss in shredded. Gulped down copious amounts of spinach, cardamom pods, almond milk fresh basil and oregano, which has common! 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