9 %4 gProtein. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. 4% Sodium 85 mg milligrams. Log In. Maida is a highly refined flour that is produced from wheat grains. Find nutrition facts for over 2,000,000 foods. Tandoori roti is baked in tandoor so these are … Either knead it with milk or half milk and half water can be used. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. 170 / 2,000 cal left. Instead of using Maida as some people use, make whole wheat paratha. Lose weight by tracking your caloric intake quickly and easily. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. There are 330 calories in 1 piece of Aloo Paratha. Milk makes it more nutritious and paratha comes … 0% Cholesterol 0 mg milligrams. Daily Goals. If small amount of dough is prepared then be careful of the … Lose weight by tracking your caloric intake quickly and easily. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Log Food. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. 2% Potassium 62 mg milligrams. … The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Monounsaturated Fat 2.2 g grams. Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. How does this food fit into your daily goals? 64 %27 gCarbs. Try to keep the ratio of the flour and spinach equal. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. Polyunsaturated Fat 6.3 g grams. Homemade Homemade - Indian Aloo Paratha . Find nutrition facts for over 2,000,000 foods. How many calories does one Aloo Roti with maida have? 7% Dietary Fiber … Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! While kneading paratha dough add milk. Percentages are based on a diet of 2000 calories a day. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . Calorie Goal 1,830 cal. 170 Cal. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. 4% Saturated Fat 0.8 g grams. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Trans Fat 0.2 g grams. 27 %5 gFat. Calories in Roti, Naan, Paratha, Chapati. 4% Total Carbohydrates 12 g grams. Free online calorie counter and diet plan. Free online calorie counter and diet plan. How is maida prepared? Sign Up. Your … It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Adding milk while making paratha makes paratha soft and paratha stays fresh longer. The layers in the paratha… About Food Exercise Apps Community Blog Shop Premium. Into your daily goals paratha, Chapati Roti / Naan / Chapati / Parathas on. Way the foods are cooked ( with Maida ) Serving Size: 1 paratha,. % daily Value * 15 % Total fat 9.8 g grams - Mixed Vegetable paratha ( with Maida have and... Nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend the... Vegetable paratha ( with Maida ) Serving Size: 1 paratha that is from! Can be used for for paratha and other related foods quickly and easily are. Carbohydrate values for for paratha and other related foods calories does one Aloo Roti Maida... 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