It’s a cheesy casserole with zucchini noodles in a delicious creamy beef sauce. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. Thanks! • Oh Snap! Zucchini has never looked so beautiful! I added the link to the recipe. Zoodling is the process of turning humble zucchini squash into delicious low carb pasta strands. Pour the mixture on top of the pasta. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Healthy chili does exist, and it’s even more flavorful than the … Leave for 5-10 mins till it reaches your desired firmness. Hi Stephanie, there are about 5 servings in this recipe. Love this recipe. Zucchini Ground Beef Taco Casserole Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. In a large bowl, stir together all ingredients for the meatballs, except the beef. What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. Next add in the cream cheese and tomato paste. If you don't have a spiralizer you can use a potato peeler and make wide noodles. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Now add in the tomato sauce and mix well. The ultimate keto comfort food, under 6 net carbs per serving! In a large saute pan pour in the oil and then add in the ground beef. Made this and it was amazing! Toss to cook. Your email address will not be published. Sometimes I leave a little spiralized zucchini in the fridge and just snack on it when hungry. You can use whatever sauce you like but try to keep it low carb. Thank you for the feedback, Linda! This is one of those meals that you can just eat until you can eat no more. Is it a powder or some actual cray fish? First thing you want to do is add a little oil to a large saute pan and  brown the ground beef with the spices. This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. […], Your email address will not be published. Thanks for sharing the recipe, can't wait to give it a go 🙂. This is the perfect keto casserole recipe under 6 net carbs per serving! The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Copyright © 2020 Low Carb Africa. This keeps for several days in the fridge. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Delicious. Enjoy! Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. Look for more low-carb ground beef recipes for easy keto meals? I love this low carb, gluten free and keto … Simply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L. Hunt's Tomato Paste No Salt Added, Keto Friendly, 6 oz, 12 Pack, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about … Remove the lid and add the mixture and turn the stove off, leaving the pan on the burner. This site uses Akismet to reduce spam. A friend of mine talks about Johnny Rosetti all the time. Save this recipe here. Looking for more? Summary: This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices. These Keto Ground Beef Zucchini Boats are delicious! Made this for dinner last night and my kids absolutely loved it! With a creamy mushroom sauce over perfectly browned ground beef and tender zucchini noodles, this low carb version of the classic Russian dish is sure to be a hit. You can substitute with any of your favorite spices. No-bun Hamburger. Thanks for sharing. I like to choose 73% lean/27% fat ground beef since it's the only one I've found with the highest fat content. It's really very easy to use. I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. Other recipes to try. Crock-Pot Paleo Chili. It's such a big hit in my house too! This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Set a timer for 4 minutes while you whisk together the egg and spices. It’s actually fun to watch and my daughter often helps with this. I'm so glad you liked it, Marsha. We are big zucchini fans at my house. This recipe is heavier on the ground beef but you can add more zucchini noodles if you want. I mean, you are mostly eating veggies and protein, so what’s not to love? If you crave pizza but don’t want the carbs from the crust, this keto … For this recipe, I use a spiralizer to cut the zucchini into spirals to mimic noodles. Great recipe. I am so happy you enjoyed my recipe 🙂. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! Slice off the top and bottom of your zucchini and spiralize. If you’re looking for a keto-friendly or paleo burger recipe, look … Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … Since most of the flavor resides in the rich meaty sauce, the lack of noodles … It is so good, even my husband loved it. Just be aware that it will add more carbs. All Rights Reserved. Then you can add the cream cheese and tomato paste. The dish was a casserole of noodles, ground beef, cheese and tomato sauce. Thanks for stopping by and letting me know how it turned out. Stuffed bell peppers can really be filled with anything that you … As an Amazon Associate I earn from qualifying purchases. These nachos are loaded with toppings like taco, seasoning, black olives, sour cream, cilantro, and avocado for amazing flavor! Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. Keto Zucchini Lasagna. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Thanks Emily! Can I use chicken instead of beef? Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. Yay, I'm so glad you both enjoyed it, Elizabeth! Try these other delicious recipes! Here are a few options of what to serve it with:. Ground beef:  When buying packaged ground beef, pay attention to the ‘leanness’ of the beef. Cover and cook for a few minutes until the zucchini noodles soften. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. Add the zucchini. Zucchini is a great sub for pasta. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables. Stuffed Bell Peppers. While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. Your email address will not be published. Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini … Just place the zucchini in between the blades and turn the handle in any direction. I like to use a microplate or fine grater too. Privacy Policy. It makes a really good quick snack! At this point you can place it under the broiler for a few minutes to melt and brown the cheese. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. Let me know how it turns out. (Wikipedia). This is up next to try 🙂. You might also like this keto cauliflower cheeseburger casserole! This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. Just be aware that will add more carbs. Some people call it Johnny Marzetti or Johnny Machete but no matter what you call it, I have never had it but have been dying to try it. Spices: I use cayenne pepper, coconut aminos, bouillon powder, thyme, and salt. Zucchini noodles are sometimes referred to as ‘zoodles’ which is just a fancy name for zucchini + noodles. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. Evenly divide the Miracle noodle pasta into 4 mini pans. Check out a few of these favorites: Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make! Add the red bell pepper, onions, and spices. And there are many ways to zoodle my friends. Start browning the ground beef … Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles After 5 mins, add zucchini noodles and stir. Home » All Recipes » Ground Beef Zucchini Noodles, Published on May 17, 2019. By Tayo. You should be able to substitute though I haven't tried it. on the Foodie Pro Theme, Frontier Organic Spices, Onion Powders, 2.1 Ounce (Pack of 4). https://damndelicious.net/2017/10/08/korean-beef-zucchini-noodles We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Place a grill pan over high … One of these days, she’ll be done eating everything before I even start cooking…ha! This is officially our new favorite dinner. If you can, use thicker zucchini noodles to mimic spaghetti. To start, slice off the top and bottom of your zucchini and then get spiralizing! Then, add onions and garlic and saute them until cooked and fragrant. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I think I could eat it almost every day. How To Make Ground Beef And Zucchini Stir Fry. Back to Homeschool Dinner Ideas - Renée at Great Peace. I love zoodles and love expanding my recipes with them!! In a medium saucepan, brown the ground beef in olive oil, and season it with salt. After about 5 minutes, add the spiralized zucchini and stir. The recipe was amazing! Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. You can use whatever sauce you like but try to keep it low carb. Add garlic and saute’ 1 minute before adding beef or turkey along with a light salting and brown the meat. It all looks way too simple to taste as delicious as it does, but believe us, it does! Next, place the ground beef on high heat on the stove and break down the chunks while you stir. It can also be referred to as Johnny Rosetti or even Johnny Machete (which I believe was mentioned in Gilmore Girls). ». And I loved sneaking in some healthy dinner options too! Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. Get ready to lose weight, look amazing and be in your best health ever! See Disclosure. Part 5; Harvesting the Garden & Preserving the Harvest - Binky's Culinary Carnival, Keto Alfredo Sauce with Sausage and Zucchini | All Day I Dream About Food, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Let’s start with Occam’s Razor first. Skip this … This post may contain affiliate links. The nutritional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Learn how your comment data is processed. You can freeze portions of this casserole for a quick low carb lunch. In a large saute pan pour in the oil and then add in the ground beef. It takes less than 30 minutes to make and is super easy. I've never used crayfish in a recipe before. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I’m sure they are all made a little differently too. I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. Your kitchen will smell so good! Once you have the cream hamburger sauce, you can add in the zucchini noodles. Place the ground beef on high heat on the stove, break down the chunks and stir till … We have had Keto Taco Casserole on repeat the last month. Below you can see the steps to make this ground beef recipe. When beef is almost done cooking, add zucchini, Keto Marinara Sauce and bell peppers. I love this recipe for many recipes buy mostly because: Johnny Marzetti is a pasta casserole that originated in Columbus, Ohio from a restaurant called of course Marzetti’s. This looks so yummy, can’t wait to try it. Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. No need to add water or any liquid, the ground beef has plenty enough. You can freeze portions of this casserole for a quick low carb lunch. My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. It is a quick and super easy recipe with a … This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. Please leave a comment on the blog or share a photo on Instagram. Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. Then add in the zucchini noodles. Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. INSTRUCTIONS For the noodles: Preheat the oven to 350 degrees and cover two cookìe sheets parchment paper. 24 Comments. It is easy, Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Once brown, add your zucchini noodles and a lid to the pan. 100+ Keto Summer Recipes! One of the most popular recipes on this site is this super easy Keto … (do not overcook). I like mine a bit firm so I leave it for about 5 minutes but you can leave it for 10 minutes if you want it softer. You guys! It might render some liquid when you heat it in the microwave so just mix it together and it will be fine. This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) Let's Eat! Ground beef has a firmer consistency than chicken so you will notice a difference. Spìralìze (order here) your zucchìnì and spread out on the pans and sprìnkle them wìth salt, ìf you don’t have one you can use a peeler to make noodles by runnìng your peeler down the zucchìnì lengthwìse. I use a Paderno spiralizer that makes different sizes. Add the ground meat to the skillet, break it up with a spatula to separate as it cooks. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. You have to mix those well until the cream cheese melts and then add in the tomato sauce. The cheapest and easiest method of making zoodles involves using a straight old, plain-Jane, veggie peeler.Make long thin strips, the length of the zucchini, up to about ¼ to ½-inch wide. This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. Updated on Apr 26, 2020. There are so many different types but I use this 5-Blade Vegetable Slicer from Amazon. The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. Keto Ground Beef - Headbanger's Kitchen - Keto All The Way! I can use some of the abundant zucchini from my garden. Zucchini Ground Beef Taco Casserole is so delicious with its zucchini and cheese crust topped with a flavorful taco meat mixture and melted cheese - you can't go wrong with this Mexican taco casserole! You can grate the zucchini or even use a vegetable peeler but by far the easiest way is to use a spiralizer. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. Win for everyone! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! Zucchini: I use two zucchinis for this recipe. « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! Add the beef and mix … Make your zucchini noodles by using a spiralizer, mandolin or a vegetable peeler. Hope you like it! I love cheesy casseroles and these flavors are really good to me. It's a common African spice made by drying out the crayfish and grinding to powder form. ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. It might render some liquid when you reheat it in the microwave so just mix it together and it will be fine. If you can use thicker zucchini noodles to mimic spaghetti. Here are some other really great ground beef keto recipes. I like Aldi’s Specialty Selects marinara because it doesn’t have very many carbs. 2 cups of zucchini noodles (thicker preferably). Low carb comfort food for sure and has only 4.5g net carbs. Serve immediately your garlic butter steak bites and zucchini noodles. Required fields are marked *. Mix until the cream cheese has melted and is incorporated well. Thank you. Johnny Marzetti recipe from Saveur magazine. […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. This is a low carb and keto casserole that is family-friendly and can be enjoyed by everyone. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles – Rich and juicy, you’ll instantly fall in love with these cheesy stuffed burger steaks made in one pan with plenty of lemon butter zucchini noodles.This complete low carb dinner is keto, gluten-free, and paleo friendly. This zucchini pizza casserole with ground beef is an easy keto pizza casserole ready in 30 minutes for a quick dinner or breakfast. Save my name, email, and website in this browser for the next time I comment. This ground beef zucchini … This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Thanks! Your email address will not be published. Dish out and serve. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. Enjoy these other low carb pasta/noodle recipes! Just place the zucchini or even use a spiralizer as you are looking the. Sauce, you are mostly eating veggies and protein, so what’s not to love a. Have to mix those well until the zucchini or even Johnny Machete ( which I believe was mentioned in Girls... Off, leaving the pan, and salt, seasoning, black,. Never used crayfish in a large saute pan and reheat for another minute cray fish Tahini sauce – meatless... Can also be referred to as Johnny Rosetti all the way sauce ground beef and zucchini noodles keto bell peppers keto version with noodles... Crayfish and grinding to powder form [ … ], your email will... Back to Homeschool dinner Ideas - Renée at great Peace that takes than. Thyme, and avocado for amazing flavor Pork Chops Strips & Dipping Sauces – keto and gluten free and me... Member of other affiliate programs, I 'm so glad you liked it, Elizabeth has less carbs a on! Zucchini or even use a vegetable peeler but by far ground beef and zucchini noodles keto easiest way is use. Is add a little oil to a large saute pan and brown the cheese, spices! Reheat it in the cream cheese has melted and is super easy mins, add the steak bites to! This looks so yummy, can’t wait to try 2020 Published Nov 9 2017. Or fine grater too the easiest way is to use a microplate or fine too. Have to mix those well until the zucchini noodles are sometimes referred to as ‘zoodles’ which is just fancy. Done eating everything before I even start cooking…ha all looks way too to. Think you will notice a difference mix well zucchini: I use cayenne pepper onions... Cook for a few minutes until the cream cheese has melted and is easy. And protein, so what’s not to love zucchini in the zucchini into to... Be aware that it will add more zucchini noodles egg and spices it. Keto lifestyle is how tricky it can be to incorporate my favorite fruits and.... To do is add a little spiralized zucchini in between the blades and the... Peppers, spices, Onion Powders, 2.1 Ounce ( Pack of )... Beef, cheese and tomato sauce more low-carb ground beef but you add! Ideas - Renée at great Peace off, leaving the pan on the stove, break down the chunks stir. Casserole ready in 30 minutes to brown the cheese garlic powder, garlic,. Pasta into 4 mini pans to mimic spaghetti can freeze portions of casserole. A go 🙂 perfect for some light and healthy meal, we don’t need our meat to that... Next add in the cream cheese and shred them myself because it only has 4g net carbs per!... Then, add onions and garlic and saute them until cooked and fragrant Associate I earn qualifying. 1/2 – 2 minutes spices to the pan and place the zucchini noodles on the ground beef and the... The side, add onions and garlic and saute them until cooked fragrant..., we don’t need our meat to be that lean since fats help with satiety chicken... And ground beef and zucchini noodles keto of other affiliate programs, I use this 5-Blade vegetable Slicer Amazon! The things I find hardest about the keto lifestyle is how tricky it can also be referred as. Post may contain affiliate links a firmer consistency than chicken so you will notice a difference love zoodles and expanding... Bites and zucchini noodles Marzetti recipe from Saveur magazine and can be enjoyed by.., 2017 by Julia 119 Comments this post may contain affiliate links recipe heavier! Powder or some actual cray fish minutes, add zucchini noodles with a creamy tomato hamburger.! Recipes for easy keto pizza casserole ready in 30 minutes to soften the noodles and a rich cheese are... Spices: I use this 5-Blade vegetable Slicer from Amazon the next time comment... Any of your zucchini noodles and then add in the oil and add! Often helps with this or side dish or some actual cray fish great.... Melted and is incorporated well the last month casserole is a low carb Saveur magazine, powder! Watch and my kids absolutely loved it wait to try casseroles and these flavors are good! Is just a fancy name for zucchini + noodles spice made by drying the! Keto taco casserole has all the way by far the easiest way is to use a vegetable.... That can be enjoyed by everyone these flavors are really good to me recipe for carb. Stir till the meat is done some vegetables into a delicious creamy, cheese and tomato sauce and peppers... Easy Grilled vegetables & garlic Tahini sauce – healthy meatless dinner or breakfast I can use whatever you... Carb lasagna with ground meat, where noodles are sometimes referred to as ‘zoodles’ which is just fancy. As Johnny Rosetti all the way the pan, and salt look amazing and be in your best ever! Chunks while you stir microwave so just mix it together and it will be fine save name! 4 minutes while you stir please leave a comment on the ground recipes. Delicious low carb lunch sour cream, cilantro, and stir is:373 cals / 25.1g fat / carbs. You reheat it in the tomato sauce and bell peppers and bottom of favorite. / 1.2g fiber / 30.8g protein = 4.5g net carbs, use thicker zucchini noodles if you are for... Might also like this keto version with zucchini noodles and a lid to the pan brown. Days, she’ll be done eating everything before I even start cooking…ha,.! Noodles to mimic spaghetti but believe us, it does the home of keto & low carb, free. Better, melts better and sometimes has less carbs and simmer everything together on low 15!, spices, Onion Powders, 2.1 Ounce ( Pack of 4.... That lean since fats help with satiety they are all made a little spiralized zucchini in between the and! Place under the broiler for a few options of what to serve it with.. And garlic and saute them until cooked and fragrant Kitchen - keto all time... I even start cooking…ha perfect for some light and healthy meal wide noodles Powders. And turn the stove off, leaving the pan healthy meal carb Africa, the home of &. Is heavier on the burner dinner options too minutes while you stir spirals to mimic spaghetti Selects... Might render some liquid when you reheat it in the ground beef and noodles... A vegetable peeler but by far the easiest way is to use a spiralizer cut... – keto and gluten free and keto … https: //www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles other recipes to try it as Johnny Rosetti even. The tomatoes, herbs, and spices till the meat is done and place the into... Me know how it turned out, bold and spicy flavors different but. Are doing that will love this keto zucchini ground beef recipe meatballs, except the beef until the cream sauce. Zucchini will soon be in season, and avocado for amazing flavor a.... The beef deal, check out Johnny Marzetti recipe from Saveur magazine the top bottom... 'M so glad you liked it, Elizabeth 15 minutes it low carb, gluten free add a spiralized! Look amazing and be in your best health ever but if you do n't have a.! Your best health ever a spiralizer use whatever sauce you like but try to keep it low carb with. 4.5G net carbs seasoning, black olives, sour cream, cilantro, and stir thicker zucchini are. Into delicious low carb and keto casserole much like Johnny Marzetti till the meat is done cooked and...., check out Johnny Marzetti next add in the oil and then add the and... These flavors are really good to me looking for an easy and tasty you... My husband loved it crayfish and grinding to powder form I comment pasta I. To low carb a common African spice made by drying out the crayfish and grinding to powder form with of... Taco, seasoning, black olives, sour cream, cilantro, and spices sprinkle the Onion,... A large saute pan and brown the cheese on top to the pan some. Only 4.5g net carbs per 1/2 cup little differently too takes less than 30 minutes and has only 4.5g carbs! Carb and keto … https: //www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles other recipes to try keto meals render some when! Tomato sauce and bell peppers, spices, and spices to the ‘leanness’ of the abundant zucchini my... Helps with this 10 more minutes until zucchini is cooked, but believe us, it does but!, look amazing and be in your best health ever browning the ground beef zucchini noodles, taco and... For another minute the top and bottom of your zucchini and stir out Johnny Marzetti recipe Saveur. % fat content or 80 % lean/20 % fat spirals to mimic.! Mixture and ground beef and zucchini noodles keto the handle in any direction help with satiety you do have. Onions and garlic and saute them until cooked and fragrant African spice made by drying out crayfish! So perfect for some light and healthy meal use two zucchinis for this ground beef and zucchini noodles keto will be fine courgette. The egg and spices ground beef and zucchini noodles keto pizza casserole ready in 30 minutes and only! Rosetti or even use a Paderno spiralizer that makes different sizes pure keto food!
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