Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% One cup of coconut milk can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. You must use regular canned coconut milk and not boxed milk otherwise it won’t thicken. Reply. Coconut water is like consuming liquid calories – about 45 calories for each cup you drink. Two tablespoons of coconut milk contain: Calories: 56 Protein: 1 gram Fat: 6 grams Carbohydrates: 1 gram Fiber: 0 grams Sugar: 0 grams 24 g. Fiber. Stock up on these coconut milk must-haves. The price of coconut milk varies by brand, but you can usually pick up a can of raw coconut milk or a carton of coconut milk beverage for around $2 to $5 US dollars. 40 mg *per serving. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat Since coconut milk is derived from the coconut fruit, it is a completely vegan product. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. However, coconut milk contains no protein, compared with about 8 grams per serving with cow’s milk. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. oz) of Thai Kitchen Coconut Milk, Lite, canned. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Thicker milk is higher in calories and fat. 0 g. Protein. 140 / 2,000 cal left. I use this coconut milk … Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. Will using coconut milk add calories and or change the taste. Contains Essential Vitamins and Minerals. The fat in coconut milk makes great … Serving Size : 60 ml. There are 230 calories (on average) in 100g of Coconut Milk. Directions . = 230 cal. Please let us know what you think. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. Calories. Fat. Pure spring water is calorie-free; therefore, it always makes a better choice. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Nuts, coconut milk, canned (liquid expressed from grated meat and water) As you can see, plain unsweetened coconut milk has only about half as many calories as skim milk. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Log Food. Thrive Market Organic Regular Coconut Milk Daily Goals. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. How does this food fit into your daily goals? If you drink more than one glass of coconut water per day, you can quickly consume more calories than you burn, which leads to … 1 g. Monounsaturated Fat . Health benefits of coconut milk. Calorie Goal 1,860 cal. 30 g. Sugar. A serving from the carton is typically 50 calories per cup whereas the can has about 550 per cup. Hailing from the Dominican Republic, GOYA® Coconut Milk is the best selling coconut milk in the U.S. Soy Milk. Any potential benefits must be weighed against the total fat, as well as the 445 calories you'll get from 1 cup of canned coconut milk. Oat milk. 5.5 grams protein. Visit CalorieKing to see … 2 g. Carbohydrates. There are 45 calories in 1 serving, 1/7 can (2 fl. Chef Tips. Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners … You'd need to walk 13 minutes to burn 45 calories. Crafted with organic coconut, our coconutmilk is smooth, and oh-so-creamy. Coconut cream is typically used in desserts or other high-fat recipes. Health Benefits . 13.5 oz Can. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. 100 ml of regular coconut milk contains 230 calories.. 13.3 grams carbohydrates. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. Oat milk is an excellent option for lattés or coffees. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars.Though, sucrose has moderately high glycemic … Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Maura Knowles. 89 % 14g Fat. I would suggest you try it…I LOVE it, but if you are adverse to coconut milk, maybe try a combination of almond milk/coconut milk? It contains almost the same protein as cow's milk (3.1g per 100ml compared with 3.4g). Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. (Best for Cooking) Highly suitable for making Thai, Indian as well as Caribbean cuisine, this classic coconut milk from… Calories from Fat 63 ( 57.1 %) % Daily Value *. Thanks for your question, Marjoe. 46 g. Saturated Fat . Here’s a look at the nutritional benefits of coconut milk, based on what you’ll find in a can of Thrive Market Organic Regular Coconut Milk: Calories: 100 per ¼ cup; Fat: 10g; Saturated Fat: 10g; Carbs: 1g; Sugars: 0g; Coconut Milk Products. Try it in a breakfast power smoothie, golden milk latte or classic Belgian waffles. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat can One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Percentages are based on a diet of 2000 calories a day. Amount of calories in Unsweetened Coconut Milk: Calories 110.3. The carton also contains things other than coconut milk. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. The cartoned coconut milk has been watered down; thus the lower caloric content versus the can version. 40 g. Polyunsaturated Fat . The coconut milk gives the oats a delicious creaminess, and topping it with fresh fruit adds plenty of natural sweetness. This is a delicious, healthy breakfast that will keep you full til lunchtime. Coconut Milk. One cup of coconut milk (about 240 gm) contains 13 gm carbohydrates, 5 gm fiber, 5 gm protein and 57 gm fats, mainly saturated fats. Furthermore, the creamy texture of coconut milk is similar to that of dairy milk, making it a suitable vegan substitute in recipes. Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes in a can! Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. Whichever way you pour it, it’s always dairy-free, Certified Vegan and Non-GMO Project Verified. January 28, 2013 at 4:07 pm. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water) (1 cup) Calories: 552 , Fat: 57g , Carbs: 13g , Protein: 5g Show full nutrition information Coconut Milk, Almond Milk, Cow Milk, & Soy Milk The four most popular and common types of milk you can find at a grocery store include coconut milk , almond milk , cow milk , and soy milk. Coconut palm (Cocos nucifera L.) is a common tree found in the tropics that yields many food and beverage products, including coconut water, oil, milk… 3 % 1g Protein. It has around half the fat of cow's milk and a third fewer calories, making it a less fattening alternative to cow's milk. 140 Cal. 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