It all goes into a 425ºF oven for 25 minutes. Print Ingredients. https://www.yummly.com/recipes/chicken-cauliflower-casserole Chicken. Layer half the cooked vegetables into the bottom of a baking pan or Place the chicken pieces on top of the cauliflower rice. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Oh well. Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine. Combine all of the chicken seasonings in a small bowl. Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs. 1 hour. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Transfer mixture to a greased (with cooking spray) 8-inch square baking dish. I add riced cauliflower to the casserole which is smothered in a creamy buffalo sauce and ranch dressing mixture that you’ll love! Combine cauliflower, remaining 1 tsp salt, remaining ½ tsp pepper, milk, cheeses, 2 tbsp parsley, 1 tbsp tarragon and 1 tbsp thyme in a medium bowl, stirring to combine. We like to call this dish Keto Best Friends Casserole, because well… there is a story behind it. Bake at 375° for 45-50 minutes or until chicken is done. 3.8 rating. Bake and serve. I hope you love this one as much as we do. https://www.food.com/recipe/chicken-cauliflower-casserole-274918 Nestle crispy chicken on a bed of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon, and parmesan cheese. 2. Lightly spray a 9×13-inch pan with cooking spray and set aside. Bake at 375 degrees for 45 minutes, or until the chicken is cooked through and the skin is crisp. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Cook cauliflower rice for 7 minutes in the microwave with 1/4 cup water. Delicious, easy to make keto low carb cauliflower casserole with chicken, bacon and cheese. No really though, so when we first started keto it was so confusing. Home; Main Dishes. Keto cauliflower casserole, keto chicken casserole, loaded cauliflower casserole- so many names! Those are pretty tasty, too. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. You can marinate chicken for 15 minutes to overnight for a deeper flavor. Chicken Cauliflower Casserole. Peel and halve the onion, then slice very thinly into half moons. Loaded with cauliflower and juicy chicken bake in a creamy sauce, this Creamy Chicken and Cauliflower Casserole is the perfect weeknight dinner. Print recipe. Remove the meat from the bones and chop. You all love stories so much, admit it. I know, of course there is. https://realfood.tesco.com/recipes/spiced-chicken-and-cauliflower-traybake.html 12/17/2020. Enjoy! High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. To make the chicken and cauliflower casserole: Preheat your oven to 400ºF (200°C). (If you like your cauliflower softer, you can take the chicken breasts off the pan, cover them in foil and let the cauliflower roast for 5 more minutes. Easy prep, and bakes in less than 30 minutes with only 5 main ingredients! Serve hot. Return the casserole to the oven and bake for 15-18 minutes or until the chicken is cooked through and the cheese is melted. Yield: approx. It’s an easy dinner recipe that the whole family will love! This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. Usually, very few pots and pans are required. This casserole is ready in less than 30 minutes! 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