I stupidly took it on an empty stomach and sure enough, five minutes later, BAM! I am switching back to the zinc citrate. K so I had this surprise Bday party to go to, I hadn't eaten breakfast because I rarely do, and I figured, well I better take my vitamins ( C and Zinc). My stomach feels terrible and initially, the only thing I could do was try to sleep it off. Later on chills and extreme exhaustion. I ate a few crackers, more water and one of my charcoal tablets (hope that was ok!). I never eat breakfast and this a.m. randomly decided to take a Zinc bc I am 41 and maybe need to invest something healthy at some point. I ran across this blog and when I get home from work, I'm throwing that bottle of Zinc away. I only take it when I feel a cold coming on, and I take it for about 5 days in a row and I don't end up getting the cold that I felt coming on. I have the same problem. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. There are medical reports that zinc causes intestinal inflammation and harm, weakness, coma, and death. I looked like it too because my boss sent me home.There should be some kind of warning because I have never took a pill that made me feel this sick. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. This morning I accidentally took my Zinc tablet on an empty stomach before going out. I hope this goes away soon. This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. It could simply be the way the vitamin is delivered—i.e. She said here take zinc, and 2 vitamin Cs. Others can be managed easily. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. I went into a cold sweat and actually fainted for a few minutes. I forced myself to eat salt crackers and carbonated water that helped a lot. I was stubborn tonight and i took the zinc on an empty stomach. He made me pasta immediately and through waves of nausea I forced it down. Some vitamins can cause nausea, though normally on an empty stomach. Any solutions for Excruciating abdominal cramps from taking 50mg zinc supplement on an empty stomach ? “Many people experience stomach pains, nausea and even diarrhea.” This is a no-no, says Sonpal. TERRIBLE DECISION. You'll be more prone to nausea if you go over your daily recommended dietary allowance (RDA). "That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. No one ever answered the question about how long this general ill feeling will last. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. ;). Eat first! If I can take it on an empty stomach without any issues, anyone can. I never took zinc before, but I just assumed it was OK. She recommended the same thing to my other friend. My bf suggested an antiacid...so i took 4tsp of Maalox. When will this pain end?! Vitamins that are more acidic in nature ― like vitamin C or folate ― may cause nausea if they’re consumed on an empty stomach, Poppers told HuffPost. Zinc under 20 mg on an empty stomach is fine. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … The nausea won ’ t go away after a few crackers, more water and sudden! 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Of your vitamin, since taking too much, you may have difficulty producing normal bowel movements what any person...
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