It is also low in carbs and overall a lower calorie … Summer squash season is just around the corner, and as usual, zucchini is the leader of the pack. This sweet, summertime squash makes a wonderful appetizer or side dish, but how to make it a meal?Stuff it! To do this you can cut the zucchini boats into smaller pieces after they have cooked. These colorful stuffed zucchini boats are a savory and delicious dinner packed with lean protein and a healthy serving of vegetables. Move over, spiralized comfort foods; there’s more than one way to turn your favorite dishes low carb and gluten-free.All aboard the zucchini train — err, zucchini boat. Filled with sausage and scrambled eggs, these stuffed Zucchini Boats are a great low carb and gluten-free way to get a serving of vegetables in your morning meal. Bake. Season with salt. We’ll show you how to make Italian low carb flavor or pizza zucchini boats with one recipe! Place about 2-3 tablespoons of taco meat into each zucchini half followed by a tablespoon of cheese on top. a fake). Brush the garlic-infused oil on the zuccini (insides and the top edges) then lightly sprinkle each boat with salt. Using low-fat ground beef is a simple way to keep the ground beef in the recipe, but you can also substitute the ground beef for ground turkey to reduce the fat content in this pizza stuffed zucchini … Place the zucchini boats on a parchment-lined baking sheet. The dish can also be made ahead and frozen for an easy and delicious zucchini freezer meal. Serve the stuffed zucchini with a generous sauce on the side (or on top!). Best of … Wow! Set a nonstick skillet on medium heat and spray with olive oil. These stuffed zucchini boats are filled with all your favorite taco ingredients like ground beef, cheese and avocado, but feel free to add more veggies like red peppers for crunch or jalapeños for spice. Prepare an ungreased 13×9 inch baking dish. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. These vegan chickpea stuffed zucchini boats are super easy to make in 20 minutes with just 4 simple, wholesome ingredients. Zucchini health benefits. And at just 120 calories per zucchini boat you can go ahead and dig in. of salt until smooth and creamy. Serve immediately. I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. While the mixture is cooking, grill the zucchini boats on both sides so it starts to get tender. Jarred marinara sauce! When you’re first starting the keto diet, it can be a bit overwhelming figuring out what to eat and finding easy recipes that the whole family can eat. Place the scooped out zucchini boats into a 13" x 9" baking dish and add about 1" of water. Zucchini boats. To keep things light and healthy, ground chicken is our meat of choice for these zucchini boats. These babies are healthy, high in fibre, vitamins and minerals, low in fat, high in protein and taste amazing! A few years ago my grocery store started carrying Magda squash. If you’re looking for a low carb dinner idea that comes together quickly and tastes incredible, try these stuffed zucchini boats. Low calorie, low fat, high in protein. Preheat oven to 350 degrees. Lean, filling, and protein-packed. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Steps. It uses 11 simple whole food, plant based ingredients. Cut off both ends of zucchini and place in a steamer basket. As we mentioned before, zucchini is a very healthy vegetable, with a lot of vitamins and very low in calories and carbs and so likewise so are Zucchini boats. How to Make Lasagna-Stuffed Zucchini Boats. Bacon Cheeseburger Stuffed Zucchini Boats are the perfect low carb option when craving a cheeseburger! This healthy vegan tofu stuffed zucchini boats recipe is easy to make. Add the cherry tomatoes and garlic to the pulp mixture and cook for a few more minutes. Spoon this mixture into the zucchini boats and bake at 400 degrees Fahrenheit for 30 minutes. Here’s what makes our recipe a little extra special: We use not one, but three kinds of cheese: Parmesan, mozzarella and ricotta. Scoop out the middle of each zucchini half with a spoon. Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. These are really good, if I do say so myself. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got yourself a flavorful and nutritious meal. To keep the carbohydrates in stuffed zucchini as low as possible, scoop out all but 1/4-inch of the flesh on all sides of the halved vegetable, leaving a hollowed-out "boat." Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Just ensure whatever you use is low in FODMAPs. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that's blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. There are a lot of good and healthy ingredients in this recipe for Keto Zucchini Boats including meat, veggies, and cheese. Zucchini is a summer squash and a member of the gourd family. They're perfect for a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. This low carb dinner can be on the table in 30 minutes! The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. A simple recipe featuring zucchini for a healthy, low calorie vegan friendly meal. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Easy Stuffed Keto Zucchini Boats. You can experiment with this Low FODMAP stuffed vegetable recipe using different meats or vegetables for stuffing. So easy to make and full of flavor, these Stuffed Zucchini Boats are the perfect weeknight dinner. Check out these 10 delicious, nutritious ways to get your serving of green veggies. Zucchini is abundant (and inexpensive) during the summer months; it’s loaded with vitamins, and it makes an excellent vessel for plenty of ingredient combinations. Whether you’re a fan of zucchini or not, the cheeseburger and bacon stuffed inside may change your mind. 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