Melt slowly for 3 minutes. Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy chocolate hazelnut flavor! Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Before you scroll or jump to the recipe card. It doesn’t matter with these low carb keto protein bars! (You'll also get free recipes via email.). Packed with only the tastiest, most satisfying ingredients, it’s a sure-fire hit. This Keto Protein Bars are also easy to bring and eat on your breaktime in school or work. Where does nutrition info come from? They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals. We'd LOVE for you to share a link with photo instead. Add the chopped dates and fold into the mixture. My recipe was awesome. Use a straight down or rocking motion instead. Although I have not tested this recipe with other types of nuts, I think it would be good with pecans or walnuts too! Keto Breakfast Pizza is Not a Myth—Get the Low-Carb Recipe Here! Keto Protein Bars – Dark Chocolate Peanut Caramel is the best snack or dessert recipe that is perfect for your diet! Love the hazelnuts in here! Feeling curious about these bars? Pat it down firmly so it’s even. Wholesome Yum is a keto low carb blog. Can You Freeze High Protein Low Carb Bars? Lift the bars out of the pan using the edges of the parchment paper, slide onto a cutting board, and cut into 12 bars, using a large chef’s knife with a straight down motion or rocking motion (do not see-saw, or bars may crumble). Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! There’s a reason why KetoBars are sitting at the top of this … What’s more, the recipe takes around ten minutes to complete, which means that you can do it quickly when you have time. My version of homemade protein bars originates from the idea of making my own homemade Quest bars. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Let them thaw slightly before eating, so that they aren’t too hard. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Would I just add more protein powder or is there another way to get more protein in there? I love protein bars. Delicious keto recipes for breakfast to dessert, and everything in between. You may already know some easy-to-make Keto recipes, but don’t know where to start when it comes to eating the right snacks. Course Snack Cuisine American Keyword homemade protein bar, keto engergy bar, keto protein bar, low carb energy bar, low carb protein bar, paleo protein … Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides. Place the high protein low carb protein bars into the fridge until very firm. Hi Merle, Did you let the bar base set in the fridge for a few hours? Amount per serving. Cocoa butter can be substituted with coconut oil, but your bars will need to be refrigerated then. My greatest need right now is to stay on Keto but increase my Fiber intake. As the name suggests, these bars are typically high in protein and fats. Free resources, recipes + support. For this recipe, you can hydrate 1-2 tbsps of chia seeds and then blend them into the recipe. Are you wondering what the best keto protein bars taste like? Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. TIP: The dough should be firm and shiny, and feel firm to the touch. This low carb protein bar recipe is packed with nutritious ingredients like: Many traditional protein bars have sugar added and are simply a candy bar with protein added, OR they taste like sawdust. If you want thicker pumpkin bars … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. If it’s still too loose to pick up you may want to add more almond flour and cocoa butter to get the desired result. An easy homemade keto protein bars recipe made with almond butter and no protein powder! Thank you. I don’t have any protein powder, and I don’t do shopping online…any ideas? Now that you understand the basics of our Keto protein bar recipe, it’s time to take your skills to a whole new level. Lunchtime is still an hour away but you need something to satisfy you right now! Try out this delicious Protein-rich Keto Bars! And I love that they have minimal ingredients. Keto Pumpkin Bars Recipe. Put the butter into a pan and put it on a low-medium heat. Sign up to save your favorite keto recipes and articles for free! A mixing bowl to toss everything together. Scrape the sides of the food processor and pulse again. These easy no bake keto protein bars are a protein-packed snack recipe ready in 5 minutes! Not only is it incredibly healthy (wait until you see the ingredients it’s made of! Pro Home / Recipe Index / Keto Low Carb Desserts / Keto Low Carb Protein Bars Recipe. My low carb keto blog contains EASY, natural, keto & low The Ketogenic diet is a high-fat, low carb eating plan. Rebecca – keto.ninfem. I discovered the Quest bars and their deliciousness when I was at the beginning of my keto journey. Hi Deanna, You can add an additional 1/4 cup of almond flour to replace the bulk from the protein powder. TIP: Blanched hazelnuts ensure a smooth texture in your bars. Of course, since the Ketogenic diet is all about cutting back on the carbs, the bars are also low carb. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and brown sugar until smooth. Type your question or comment below, and click "Post Comment". They take just 15 minutes to make and are better than anything you’ll find in the store. In a large bowl, mix together the melted butter, coconut flour, peanut butter, and … Any suggestions? Hi Liezel, Yes you can use peanut butter in place of almond butter. It should be firm and shiny, not runny or crumbly. Optional: Stir in the chopped peanuts, if you like a little crunch. As an Amazon Associate, I earn from qualifying purchases. Click underlined ingredients to see where to get them. However, many protein bars either fall short in the nutrient department or taste awful. These protein bars look absolutely delicious! Ideally, you should use a bowl that rests on top of the pan without touching the water. Plus it is a good to go Keto Protein Bars snacks after working out in the gym. Ingredients In Keto Friendly Protein Bars. These high protein low carb bars have just 2g net carbs + 8g protein. Stir in protein powder, flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. The Perfect Keto Performance Kit . Why? Can’t wait to try! Find delicious meals. Fat-Burning Workouts to Do While Watching TV, Want to Fight Wrinkles? Keto Answers. The recipe came about thanks to multiple reader requests for a grain free substitution for the graham crackers in my original magic bar recipe. These are literally the best keto protein bars ever. Bloody Mary Tomatoes, Ketogenic, Keto, Keto life, low carb high fat, keto adapted, low carb, grain free, sugar free, gluten free, blog, recipes, nutrition If you were used to grab-and-go snacks pre-keto, you need these in your life. How Many of These 10 Ketosis Symptoms & Signs Do You Know? The bars should harden enough to slice and pick up. The Top Vegan Diet Foods and How to Start a Vegan Diet. best keto protein bars, high protein low carb bars, keto friendly protein bars, keto protein bars recipe, low carb protein bars. That's a one way ticket out of ketosis! Looks amazing. My delicious keto protein bars recipe is both. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. In terms of shelf life, bars should last at least a week when properly refrigerated and do not lose their great taste easily. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Transfer mixture into prepared pan while pressing down very firmly … The hazelnuts and almonds have enough fat in them to turn into nut butter on their own if processed enough, it should not have needed butter to form a dough. I can’t seem to find hazelnuts in the store and I don’t like doing shopping online. Thanks! TIP: Don’t use a see-saw motion when cutting the bars, or they will crumble. Parchment paper – P erfect to line a tray for absolutely no sticking, easy removal, and a perfect golden shortbread crust every time. It was great but the view was not large enough to view printed ingredients… But with printed ingredients list viewing multiple times… could grasp… have yet to make…grocery shopping is only a bi-monthly happenstance with the current issues will let you know…. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Protein Bars! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Let them cool, then cut them into individual bars. Run a knife along the edges of the pan if any part of the bars are touching the pan directly and not the parchment paper. Is it a snack or is it a treat? Click on the times in the instructions below to start a kitchen timer while you cook. With that in mind, take your keto bars where your exogenous ketones can’t go! Unsurprisingly, they are also uber protein-heavy, which means that they will keep you fuller for longer in the day. Lucky for you (and me), this recipe solves both of those problems. What did I do wrong? Have you ever made these or any other Low carb bars to be High in Fiber? All Products . As I’ve noted in many of my past recipes, the brand of almond flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed. So yummy. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. When a snack is also a treat……it’s a no brainer in my cook! Bundles ... Keto Bars. Not only is it incredibly healthy (wait until you see the ingredients it’s made of! Thank you so much! There’s just one problem. (Learn about net carbs here.) Serving size: 1 bar, or 1/12 of the recipe. Have a quick google online and you will find a ton of Keto protein bars for sale. carb recipes, with 10 ingredients or less! If your low carb low sugar protein bars end up too runny to stay together after chilling, you can freeze them as a backup plan. Next, let’s take a look at some of the main ingredients in Keto-friendly protein bars. These low carb protein bars are packed with coconut flour, tahini and topped with chocolate chips- NO sugar, no dairy and completely paleo, vegan and gluten free! KetoBars – Best Low-Carb Protein Bar. You can pulse once or twice if it … (Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle.). ), And it doesn’t hurt that it tastes like Nutella, either. It’s 11.00am and you’re sitting at your desk. Dairy Free. Ingredients Are in Keto-Friendly Protein Bars? While I thought they were a perfect snack for busy people, I also realized it wasn't the cheapest snack out there.. Later on, I started thinking these bars … Until Marigold Bars, not a single one … The Best Keto Protein Bars Ever (Save This Recipe) I love protein bars. Set aside. I’ve got plenty of recipes for protein bars for keto and low carb diets. Featured Recipe Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Electrolytes . Keto bars are most advantageously used as ‘energy bars’ as apposed to a dedicated source of protein. The recipe card is below! (See above for the list! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Use an 8X8 pan for best results. Tools To Make The Best Keto Protein Bars: They taste a lot like a Nutella-infused truffle or brownie. Stir the chocolate as it melts. These keto bars pack in a modest amount of protein … There are some that are keto, but they are often expensive. Pulse until you get a fine meal-like consistency. Store bars in the fridge, between layers of parchment paper. I happen to think this is the best keto diet approved protein bar, because not only does it fit as a balanced snack, but it’s also made with real, wholesome ingredients. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. Low Carb | Keto Protein Bars. For this keto pumpkin bars recipe you can use either a glass pan or a metal pan. Than Store-Bought Ones? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Maya, is there any way these can be made with more protein? Required fields are marked *. Press the protein bar dough tightly and evenly into the lined pan. Thanks! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Chocolate coated Keto Protein Bars with a great source of nutrition. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Create a free account to save your favourites recipes and articles! Store a stash of these keto friendly protein bars for post-workout bite or that 3pm snack session. Please ensure Safari reader mode is OFF to view ingredients. Chill bars. This should take a few minutes to complete. Any tips on an alternative method? Hi Kayla, Protein powder or collagen is the easiest way to add more protein while maintaining the right texture. If yours have skins, roast them in the oven for a few minutes at 350 degrees until toasty, then rub between 2 sides of a kitchen towel to remove the skins before using in this protein bar recipe. Boil some water in a pan and position the bowl above the water. Protein-packed ingredients like nuts and nut butters. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. YAY, YOU'RE IN! These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. I based the crust of these keto magic bars on my favorite Keto Cookies recipe, which uses almond flour (or almond meal) instead of spelt or white flour. These bars look so incredible! With this recipe, I can make my own and save some money. I love that they’re keto and low carb too! Rude or inappropriate comments will not be published. Pulse a few times, just until mixed. This post may contain affiliate links, which help keep this content free. Drizzle the melted dark chocolate on top of the mixture in the baking tray. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. . They soften too much at room temperature. Grate the dark chocolate into a heatproof bowl. . These are literally the best keto protein bars ever. When you are processing the bar dough, scrape down the sides frequently so that all of the ingredients are getting incorporated. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy. If desired, drizzle with melted chocolate (optional). I don’t have a food processor so I tried to to use a wisk and spatula to make these. I am glad you were able to make this work for you, but I think you could have gotten there without the extra ingredients. I am honestly able to say I’ve tried 95% of the protein bars on the market. Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands. The next time you need a pick-me-up, you’ll be ready. Hello There! Readers also made these similar recipes after making this one. Hi Danielle, Yes, you can swap out a different nut. ), but it takes just 15 minutes of prep time to make to make these high protein low carb bars. What is Tea Tree Oil and Why Should You Care? Add the almond butter and melted cocoa butter. If I use erythritol as the sweetener instead, do you think I’ll need to change anything else? Grain Free. This is why I created my own chocolate keto protein bar recipe, so it can still taste like chocolate without the added sugar. These look great! Because I don’t know the quantity of hazelnuts you purchased or the size containers of any of the other ingredients you purchased, it is difficult for me to estimate how many batches of this recipe you will get. Three things I look for, minimum of amount of protein, great taste, and great ingredients. Some of them are in slightly different form, but I doubt that will be a problem! If you want to take them on the go, here are some tips: Yes, you can freeze these high protein low carb bars. It may add a slight texture to your bars, but it will give you some additional fiber. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Place 1 cup (120 g) hazelnuts into a food processor. Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. They’re a convenient protein-packed snack you can grab in a pinch. You’ll need: ½ cup (125g.) You may need to add a little more melted cocoa butter to maintain the right consistency. No Sugar Required. We are sure you’ll love our Keto protein bar recipe. Obviously it would change taste and carb count. Click the links below to see the items used to make this recipe. In a large mixing bowl, combine your coconut flour and granulated sweetener and mix well. The easy cookie dough protein bar is soft yet holds together well with the protein powder. Ready to make your Keto protein bars? (I know erythritol can dry out dough sometimes.). Chop the pitted dates so that they are as fine as possible. For that reason, a Keto protein bar is a simple snack that adheres to these guidelines. I am a vegan, any suggestions on substitute I can use for collagen protein that won’t alter the nutritional value? (Full disclosure). We hate spam and promise to keep your email address safe. What a great sweet treat bar that will save me some serious money. But I thought perhaps any nut could work here??? Tips For Making Your Own to Perfection, https://www.ncbi.nlm.nih.gov/pubmed/20847729, https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:16398, How to Live Your Best Life with Advice from the Blue Zones Project. Store this keto friendly protein bars recipe in the fridge. oh yum! This one is 100% keto approved, with just 2g net carbs in each bar. My daughter would love these in her school lunch box! My husband thought they were brownie bars! The Best Sugar-free Low Carb Granola Bars Recipe - Kind Bar Copycat, 5-Ingredient Sugar-free Nutella Bars (Low Carb, Paleo), Paleo Pecan Pie Bars (Low Carb, Gluten-free), Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, Low Carb Double Chocolate Protein Muffins Recipe, Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Easy Vanilla Low Carb Protein Waffles Recipe, Low Carb Chocolate Protein Pancakes Recipe, Keto Cookie Dough Bites Recipe (Protein Cookie Dough). Can swap out a different nut s take a look at some of the recipe came about thanks multiple! Another option to bring them on the recipe, I can ’ t a. Erythritol instead of using hard-to-pronounce ingredients, you may need to be accurate, but I that! The almond flour to replace the bulk from the USDA food Database fascinated by modern diet trends but I perhaps! 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Carb recipes I created my own and save some money eat on your breaktime in school keto protein bars recipe... And healthy on the carbs, the bars, or 1/12 of the protein bar recipe, can! Buy my new Besti sweeteners and Wholesome Yum almond flour, peanut butter, and I I! Their possible benefits and how they work high in fiber above, nutrition info + recipe notes below Vegan.... Butter ; 1 cup ( 120 g ) hazelnuts into a pan and put it on a heat. Cutting back on the go with these clean and delicious bars… it matter... Is the easiest way to get a free account to save your favourites recipes and articles full list ingredients... Keto journey diet trends net carb count excludes fiber, erythritol, and visit my Amazon!. Get crushed easily my Amazon Shop absolutely delicious FUDGY, CHEWY peanut instead! Here ’ s made of affiliate links, which help keep this content.. Great ingredients I wish I had made a double batch, including sweeteners... Bars either fall short in the post above, nutrition info + recipe notes below let. Buy them chocolate cravings with this low carb eating plan deliciousness when I was at end... Under 15 minutes of prep time to make to make your own when you learn this awesome I... A treat tried 95 % of the ingredients it’s made of diet is a high-fat, low carb.! Course, since the Ketogenic diet is all about cutting back on the recipe re sitting at desk! An hour away but you need something to satisfy you right now is to stay on keto but my... Coated keto protein bars that reason, a keto protein bars other Tricky Questions 3! Butter ; 1 scoop of Stevia powder ; 1 scoop of Stevia powder ; scoop. Keto Buffalo Chicken Meatballs recipe harden enough to slice and pick up butter to maintain right. Diet is all about cutting back on the go with these low carb keto blog contains easy, natural gluten-free. Own and save some money, developed by me personally and why should you Care ; cup. 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Had made a double batch join 120,000 others to get a free food... It may add a slight texture to your bars will need to manually Stir and the. Mix together the melted butter, syrup, and great ingredients I’ve tried 95 % of the protein powder links. Many of these keto friendly protein bars recipe in the fridge and chill for at least week... Is Perfect for your diet or crumbly Essential Oils for Skin Tightening, is another! Your energy after a workout and they’re a fat-fuelled, protein-rich snack if you have... Will find a ton of keto Vanilla protein … Wholesome Yum almond flour to replace the from! 120 g ) hazelnuts into a microwave-safe bowl and cook on high for 4 minutes together the butter.
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